health benefits

(Family Features) Soy, rice, and almond milk. Are these non-dairy milks giving you the nutrients you need? The truth is, not all milk alternatives...

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension Many people like to start the day with a fresh cup (or...

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension September 16 is known as National Guacamole Day. Guacamole can be healthy,...