healthy eating

A healthy diet doesn't require a lot of money, newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true...

A Healthy New Addition to Your Diet   (Family Features) Sprouted grains have been popular among health food junkies for years, but they’ve only recently hit...

How smarter shopping enhances well-being   (Family Features) There isn’t a one-size-fits-all approach to living a better life, but most people agree — feeling your best...

(Family Features) Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into your family’s...

(Family Features) With dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people...

 (Family Features) Now is the time for diners to transition palates to lighter and healthier meals, especially those packed with fresh, satisfying ingredients.   Whether serving...

(Family Features) With about 90 percent of Americans snacking daily, snacks now account for as much as 25 percent of many Americans’ daily calories....

(Family Features) Did you know that small, positive additions to your diet and lifestyle can help promote a healthier heart? Instead of denying yourself...

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials written by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University...

(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting...