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healthy food

What are these tiny cabbages?

This question, asked by fourth graders from a low-income neighborhood during a trip to the local farmers market, prompted our FoodCorps member Kelsie Larson...

When planning meals, think frozen

(Family Features) Research from the Journal of Nutrition found that nearly 80 percent of Americans do not consume the recommended amounts of fruit, and...

Creating healthier holiday food and recipes

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from material by Susan Mills-Gray and Tammy Roberts, Nutrition and Health Education Specialists, University of...

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