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healthy habits

Unlocking Sprouted Grains

A Healthy New Addition to Your Diet   (Family Features) Sprouted grains have been popular among health food junkies for years, but they’ve only recently hit...

English-Muffin Egg Pizzas

Recipe featured on Fox 4 Kansas City Healthy Habits segment. Prepared by Susan Mills-Gray, Nutrition Specialist, University of Missouri Extension on April 20, 2014 Here's...

Breakfast and beyond

Show kids just how delicious veggies can be   (Family Features) A great day starts with a balanced breakfast filled with healthy ingredients fit for the...

Ten healthy habits for the new year

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University of...

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