healthy living

Screenings help identify risk of stroke, heart disease   (Family Features) You’ve likely heard the adage an ounce of prevention is worth a pound of cure....

A Healthy New Addition to Your Diet   (Family Features) Sprouted grains have been popular among health food junkies for years, but they’ve only recently hit...

How smarter shopping enhances well-being   (Family Features) There isn’t a one-size-fits-all approach to living a better life, but most people agree — feeling your best...

(Family Features) Soy, rice, and almond milk. Are these non-dairy milks giving you the nutrients you need? The truth is, not all milk alternatives...

(Family Features) With dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people...

Wellness tips for body, mind and heart   (Family Features) Each day offers new opportunities to make choices that impact your health and overall wellness. Though...

Pro Basketball Star Skylar Diggins Shares Her Indoor Fitness Game Plan   (Family Features) While the winter may make for a tempting time to curl up...

(Family Features) The holidays bring lights, cheer, TV specials and treats – plenty of them. While it is tempting to eat all that gets...