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The Covered Dish: Black Bean Hummus

For many this week brings the start of a new school year.  Remember when it was after Labor Day?  I certainly do, as a...

The Covered Dish: Summer Meat Salads

We’ve had an outstanding week in the Ozarks with lower temperatures and humidity.  The three proceeding weeks had cabin fever dancing at my doorstep. Summer...

Healthy Addition Pancakes

Ingredients 1 cup old-fashioned or quick-cooking rolled oats ½ cup whole wheat flour ½ cup all-purpose flour 2 tablespoons milled flax seed or chia seed 1 tablespoon granulated sugar 1½...

The Covered Dish: Broccoli Salad

This past week I wrapped up a series of recipes that I hated to put away.  The good news is I can now share...

Greek Artichoke and Cauliflower Dip

1 head cauliflower, cleaned and cut into florets 3 garlic cloves 1 cup canned artichoke hearts, drained 2 Tbsp olive oil ½ tsp salt ¼ tsp black pepper ½ cup...

Tuscan White Bean and Escarole Soup

1 Tbsp. olive oil 1 medium onion, diced 5 garlic cloves, minced 5 cups low-sodium chicken stock 2 15-oz. cans cannellini beans or other tender white beans 6 cups...

Turmeric Colada Latte

1 ½ cups unsweetened coconut milk 1 tsp. coconut oil 1 heaping tsp. peeled and finely chopped fresh turmeric, or ¾ tsp. ground turmeric 1 heaping tsp....

Low-fat Mocha Semifreddo

½ cup almond milk (may substitute soy, coconut or flax seed milk) 3 Tbsp. espresso or dark-roast coffee beans, whole ½ cup nonfat yogurt (preferably Greek...

Brain Mapping Could Aid Alzheimer’s Treatment

Inside Florida’s largest retirement community researchers using new brain-mapping technology are trying to peel back the secrets of the brain. The goal: Make world-changing discoveries...

Spicy Pumpkin Seeds

(Pumpkin seeds are also called pepita seeds) 1 cup pumpkin seeds (hull on or off) 2 tsp. olive oil 1 ½ tsp. chili powder or paprika 1 tsp....

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