TAG
healthy
The Covered Dish: Black Bean Hummus
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For many this week brings the start of a new school year. Remember when it was after Labor Day? I certainly do, as a...
The Covered Dish: Summer Meat Salads
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We’ve had an outstanding week in the Ozarks with lower temperatures and humidity. The three proceeding weeks had cabin fever dancing at my doorstep.
Summer...
Healthy Addition Pancakes
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Ingredients
1 cup old-fashioned or quick-cooking rolled oats
½ cup whole wheat flour
½ cup all-purpose flour
2 tablespoons milled flax seed or chia seed
1 tablespoon granulated sugar
1½...
The Covered Dish: Broccoli Salad
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This past week I wrapped up a series of recipes that I hated to put away. The good news is I can now share...
Greek Artichoke and Cauliflower Dip
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1 head cauliflower, cleaned and cut into florets
3 garlic cloves
1 cup canned artichoke hearts, drained
2 Tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ cup...
Tuscan White Bean and Escarole Soup
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1 Tbsp. olive oil
1 medium onion, diced
5 garlic cloves, minced
5 cups low-sodium chicken stock
2 15-oz. cans cannellini beans or other tender white beans
6 cups...
Turmeric Colada Latte
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1 ½ cups unsweetened coconut milk
1 tsp. coconut oil
1 heaping tsp. peeled and finely chopped fresh turmeric, or ¾ tsp. ground turmeric
1 heaping tsp....
Low-fat Mocha Semifreddo
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½ cup almond milk (may substitute soy, coconut or flax seed milk)
3 Tbsp. espresso or dark-roast coffee beans, whole
½ cup nonfat yogurt (preferably Greek...
Brain Mapping Could Aid Alzheimer’s Treatment
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Inside Florida’s largest retirement community researchers using new brain-mapping technology are trying to peel back the secrets of the brain.
The goal: Make world-changing discoveries...
Spicy Pumpkin Seeds
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(Pumpkin seeds are also called pepita seeds)
1 cup pumpkin seeds (hull on or off)
2 tsp. olive oil
1 ½ tsp. chili powder or paprika
1 tsp....