healthy

2 cups plain, low-fat yogurt (preferably Greek style*) 3 Tbsp. honey 1 tsp. vanilla 1 cup chopped peaches, fresh or frozen (If fresh, leave skin on.) 1 cup...

6 medium cooked shrimp, tails removed or 1 store-bought rotisserie chicken, skin removed 2 medium whole-grain pitas 4 Tbsp. prepared hummus 1/4 cup fresh curly parsley, washed, dried and...

  Just because most newborns don’t have teeth yet, it’s never too early for new parents to start a dental regimen for their baby. “Parents shouldn’t...

In an age of much change in the business world, more people are reinventing themselves. That could mean learning new skills to fit a...

1 cup strawberries, cleaned and sliced (may use frozen) 1 cup blueberries (may use frozen) 2 cups fresh spinach 3 egg whites 1 cup almond milk 1/8 tsp. cinnamon 2...

8 oz. low-fat Greek yogurt 1/2 lime, peeled and seeded 1/2 cup seedless grapes 1 cup frozen mango pieces 3 cups kale Place yogurt, grapes and lime in blender....

A recent study that showed even moderate alcohol consumption can take years off your life not only attracted a lot of media attention, it...

  Inside Florida’s largest retirement community researchers using new brain-mapping technology are trying to peel back the secrets of the brain. The goal: Make world-changing discoveries...

  The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research shows there is actually...

3 bananas, firm ¾ cup peanut butter, natural ⅓ cup honey ¼ tsp cinnamon Cut bananas lengthwise, leaving skin on. In a small bowl, stir together peanut butter, honey...