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HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY

  By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT...

Baked Mozzarella Sticks

Yields: 6 servings Prep Time: 20 minutes Cook Time: 5 minutes Nutrition Facts Baked Mozzarella Sticks Calories 159 Calories from Fat 54 Recipe By: Midwest Dairy Association Print This mozzarella sticks recipe...

HOW FAT AND SUGAR MAKES YOU KEEP ON EATING

Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson,...

THE SCIENCE BEHIND WHY KISSING FEELS GOOD

Share Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain LIPS ARE THE MOST EXPOSED EROGENOUS ZONE, WHICH MAKES KISSING FEEL VERY GOOD Scientists in...

THE KEY TO FEELING WELL RESTED ISN’T JUST THE AMOUNT OF TIME YOU SLEEP

By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA A DARK NIGHT IS GOOD FOR YOUR HEALTH Today most people do not...

FEELING SICK? HERE’S WHEN YOU SHOULD — AND SHOULDN’T — EXERCISE THROUGH IT

If your symptoms are above the neck, you’ll still be able to manage a lighter-than-normal workout. By Toby Mündel, Massey University | Photo Credit:...

WHAT OCCURS INSIDE YOUR BRAIN WHEN YOU GIVE UP SUGAR

  HERE’S WHAT HAPPENS TO YOUR BRAIN WHEN YOU GIVE UP SUGAR By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows...

WHY YOU SHOULD STAND AT WORK FOR TWO HOURS A DAY

Share By David Dunstan, Baker IDI Heart & Diabetes Institute | Photo Credit: Sebastiaan ter Burg, CC BY OFFICE WORKERS, STAND UP FROM YOUR DESK FOR TWO HOURS A DAY We’ve known...

Bolder, Healthier and Easier Meals

(Family Features) One of the challenges of cooking at home is creating bold and unique flavors with healthy, organic and wholesome ingredients without spending...

Help Fight Inflammation with Food

(Family Features) On top of being tasty, certain foods contain specific nutrients and natural compounds that may help fight inflammation, a condition linked to...

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