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Sweet poatoes are healthy and tasty

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension It’s that time of year when many people are...

Pasta’s perfect for casual supper

(Family Features) Be it a relaxing night in with friends, watching the football game or just catching up, such occasions call for great food....

A simple twist on after school snacks

(Family Features) We all know it’s important to start the day off with a healthy breakfast. As a parent, you also have lunch covered...

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