heart health

February is National Heart Month. Take some time to assess your heart health and then make the needed changes to decrease your risk for...

The program that promotes activity and fitness typically has about 16,500 participants annually.  MANHATTAN, Kan. – It’s as simple as putting one step in front...

Wellness tips for body, mind and heart   (Family Features) Each day offers new opportunities to make choices that impact your health and overall wellness. Though...

(Family Features) When it comes to recognizing and responding to the signs of a heart attack, early action can make the difference between life...