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Holistic
Assistant to the Secretary Anne Hazlett Applauds FLOTUS Be Best Initiative
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(Washington, D.C., May 8, 2018) – Assistant to the Secretary for Rural Development Anne Hazlett today applauded First Lady Melania Trump’s policy initiative, Be...
Homemade Chewy Granola Bars
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I like to keep granola bars around for a quick snack for the kids, and I used to buy boxes and boxes of them...
7 Tips For Better Hydration
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Hey there! I wanted to chat with you today about how much water you really need to drink to stay hydrated AND to offer...
LOW-CARB STRAWBERRY-ORANGE BREAKFAST SMOOTHIE
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I’ll admit it…breakfast food is not my jam. Healthy breakfast food, that is. Of course, I would love to eat donuts or pancakes every...
INDULGE YOUR SWEET TOOTH WITHOUT THE GUILT!
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By this time of the year, everyone is sick of sugary sweet desserts and snacks…me included. But, that doesn’t mean I don’t want to...
TIRED OF FEELING TIRED?
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I hear it from mom’s all the time…you’re tired and worn out! You work so hard taking care of your family, your home, and your...
WHICH SWEETENERS ARE BETTER FOR YOU?
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We all know the dangers of sugar and that we should drastically reduce consumption. Unfortunately, many people turn to artificial sweeteners as an alternative,...
HOW CAT NAPS AFFECT YOUR MOOD AND MEMORY
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By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198
WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT...
HOW FAT AND SUGAR MAKES YOU KEEP ON EATING
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Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson,...
THE SCIENCE BEHIND WHY KISSING FEELS GOOD
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Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain
LIPS ARE THE MOST EXPOSED EROGENOUS ZONE, WHICH MAKES KISSING FEEL VERY GOOD
Scientists in...