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Shrimp Gumbo

1 oz bacon, diced ¼ cup green bell pepper, diced ¼ cup red bell pepper, diced ½ cup onion, diced 2 garlic cloves, minced 1 tsp paprika ½ cup celery,...

Banana Bread Waffles

1/3 cup applesauce, unsweetened 1/2 cup honey 1 egg + 2 egg whites 1 cup mashed bananas (about 2 1/2 medium or 2 large bananas) 1/4 cup skim...

Drink Up Natural, Refreshing Beverages

(Family Features) Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into your family’s...

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