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nutrition

Take Steps Toward a Healthier Lifestyle

(Family Features) There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the...

WHICH SWEETENERS ARE BETTER FOR YOU?

We all know the dangers of sugar and that we should drastically reduce consumption.  Unfortunately, many people turn to artificial sweeteners as an alternative,...

Watermelon a tasty and healthy summer treat

Christeena Haynes, MS, RD, LD, former Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension There is nothing better than eating a juicy...

Extension helps create ‘strong people’

Many extension community programs, including one provided by the Central Kansas District, help strengthen individuals physically and mentally. SALINA, Kan. – Marilyn Menzies of Salina,...

Water fitness, a great way to be active

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension If you are interested in trying a new type of fitness activity,...

Preserve jam, jelly and other sweet spreads with reduced sugar

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension As berries and other fruits ripen, many think about preserving the harvest...

Healthy habits help you live longer

Nina Chen, Ph.D. CFLE, Human Development Specialist, Jackson County, University of Missouri Extension Longevity appears to be more about healthy lifestyle than genes. It is...

Make room for fruits and vegetables during grilling season

Kelli Wilmes, MS, RD, LD, former Nutrition and Health Education Specialist, Nodaway County, University of Missouri Extension Grilling season is upon us with the arrival...

Melons are a good value financially and nutritionally

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension Many people have a hard time getting the necessary...

Food Ideas for the Road

Linda Rellergert, MS, Nutrition and Health Education Specialist, St. Charles County, University of Missouri Extension Summer often includes travel as families head off on vacation....

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