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A healthy diet can help fight winter sniffles

People try many different methods to avoid catching a cold or flu during the winter months. One thing to remember is that simple diet...

Give the gift of health

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension What better way to show we care than by giving the gift...

Creating healthier holiday food and recipes

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from material by Susan Mills-Gray and Tammy Roberts, Nutrition and Health Education Specialists, University of...

Tips for staying healthy

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension It seems like there’s always something that can make us sick or...

Sweet strategies for a healthier you

(Family Features) When celebrating the past and looking forward to the future, the New Year is a perfect time to set goals for a...

Dinner tips for picky eaters

The picky eater patrol is here to help   (Family Features) When it comes to promoting a healthy diet, it can be difficult to convince children...

Choose persimmons for a sweet fruit treat

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension If you’ve never had a persimmon, now is the...

Sweet poatoes are healthy and tasty

Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension It’s that time of year when many people are...

October is Breast Cancer Awareness Month

Janet Hackert, Regional Nutrition and Health Education Specialist, University of Missouri Extension Breast cancer is so prevalent that most people know someone who has had...

Enjoy the benefits of coffee

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension Many people like to start the day with a fresh cup (or...

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