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nutrition

Enjoy health benefits of avocados on National Guacamole Day

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension September 16 is known as National Guacamole Day. Guacamole can be healthy,...

Focus on color for healthy eating

(Family Features) Looking for creative ways to get your family to eat healthier? Registered dietitian nutritionist and mom of three, Frances Largeman-Roth, finds inspiration...

Easy tips for a healthy school year

(Family Features) Another school year is underway and with it comes homework, play dates, team sports and more, which can make the task of...

Drying produce

Janet Hackert, Regional Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension With food prices on the rise, many people are becoming more...

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