physical activity

(NAPS)—Staying in shape and being healthy can be a challenge for anyone, especially with different fad diets and health trends constantly emerging. But knowing...

(NAPS)—When it comes to good health, you can certainly feel it in your bones. That’s because your bones are alive. Every day, the body...

Story contact: Emily Martin, MU News Bureau; Sources: University of Missouri Extension specialists Frigid weather may seem like a good excuse to avoid workouts, stay...

Most of us are aware that physical activity reduces our risk for chronic health problems like obesity, diabetes and high blood pressure. Yet, many...

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension Being physically active is an important part of leading a healthy lifestyle....

Amy Halliburton, former Graduate Research Assistant, Human Development and Family Studies; Sara Gable, Ph.D., State Specialist & Associate Professor, University of Missouri Extension Between the...