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Running on Inspiration

Liz Willis page One minute you aren’t feeling well and chalking it up to being pregnant. The next you wake up in a hospital, no...

Hell Creek On Heels 5K, 10K Trail Runs

SYLVAN GROVE ­– “Wild Within You” will be hosting the 5th annual “Hell Creek On Heels” trail run May 2 at Wilson State Park....

Ways To Become A Change Agent And Create Sustainable Community Health

(NAPS)—A healthier environment for yourself—and others—may be in your hands...if, that is, your hands are on a keyboard signing up for an online community...

Get active by starting simple

Most of us are aware that physical activity reduces our risk for chronic health problems like obesity, diabetes and high blood pressure. Yet, many...

Being active has many health benefits

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension Being physically active is an important part of leading a healthy lifestyle....

Let’s hit the trail! National Trails Day is June 7

Kansas boasts hundreds of miles of trails to enjoy TOPEKA ­– American Hiking Society’s National Trails Day will bring together outdoor enthusiasts across the country on...

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