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The New Place of Dairy on a Paleo Plate

(Family Features) Could you say goodbye to refined sugar, grains, legumes and dairy? A growing number of people today are going Paleo – following...

Smart Food Choices to Fuel Kids This Summer

(Family Features) During the laid-back summer months, it can be tempting to let things slide. Though many aspects of your routine may shift into...

Drink Up Natural, Refreshing Beverages

(Family Features) Whether you’re trying to achieve wellness goals or just looking for simple ways to add more nutrient-rich food sources into your family’s...

Natural Ways to Sleep Better

Try tart cherry juice, among other simple tips   (Family Features) An estimated 50-70 million adults in the U.S. suffer from sleep disturbances, leaving many searching...

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