snack recipes

Recipe featured on Fox 4 Kansas City Healthy Habits segment. Prepared by Jami Nolen, former Nutrition Program Associate, University of Missouri Extension After school snacks...

(Family Features) When you’re snacking, it can be tempting to skip the fuss and grab a bite on-the-go. Keeping healthy and convenient snacks at...

(Family Features) During the laid-back summer months, it can be tempting to let things slide. Though many aspects of your routine may shift into...

(Family Features) As your winter schedule is sure to be packed with gatherings that bring family and friends closer, have plenty of treats that...

(Family Features) For teens and tweens, after school snacks can pose a bit of a problem. Many options are geared toward younger (and smaller)...