snacking

(Family Features) When you’re snacking, it can be tempting to skip the fuss and grab a bite on-the-go. Keeping healthy and convenient snacks at...

(Family Features) As your winter schedule is sure to be packed with gatherings that bring family and friends closer, have plenty of treats that...

(Family Features) With about 90 percent of Americans snacking daily, snacks now account for as much as 25 percent of many Americans’ daily calories....

Wellness tips for body, mind and heart   (Family Features) Each day offers new opportunities to make choices that impact your health and overall wellness. Though...

(Family Features) When a snack attack hits you, your mood may influence the flavor you crave. Taking a more mindful approach will let you...