staying healthy

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension Each year more than one-third of adults 65 years and older fall....

Although we have reminders around us of the national obesity crisis, lifestyle changes are difficult for most individuals, said Dr. Lydia Kaume, a nutrition...

Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension University of Missouri Extension is taking a stand (or a walk) for...

By Michelle Kennedy Anxiety. It can cause sleeplessness, stomach and digestive problems, sweating and can affect memory and concentration. Did you know that anxiety is...

Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University of...

People try many different methods to avoid catching a cold or flu during the winter months. One thing to remember is that simple diet...

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension It seems like there’s always something that can make us sick or...