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staying hydrated

Help Your Kids Drink (Water) To Their Health

(NAPS)—According to a study in the Nutrition Journal, children between the ages of 4 and 13 should be consuming four to six cups of...

Stay Healthily Hydrated This Winter

(Family Features) When the mercury drops, it’s more important than ever to stay properly hydrated. During the winter, people may not seem to sweat...

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