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Alfers, Mike
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Home
News
Columnists
Alfers, Mike
Buchman, Frank
Gilliland, Steve
Hoeme, Tammie
Marshall, John
Pitts, Lee
Pugh, Sandy
Ringer, Roger
Schrag, Duane
Uhrig, Debbie Dance
Woodlief, Tony
Yield, Milo
Yoder, Dylan
Auctions
Agriculture
Outdoors
Obits
Classifieds
View All Classifieds
Add Classified Ad
Manage Account
Manage Your Ads
More
Events Calendar
Events
Health
Horticulture
Recipes
Rural Living
Submit Your Recipe
Submit A Story
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TAG
staying hydrated
Health
Help Your Kids Drink (Water) To Their Health
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April 1, 2015
(NAPS)—According to a study in the Nutrition Journal, children between the ages of 4 and 13 should be consuming four to six cups of...
Health
Stay Healthily Hydrated This Winter
Editor
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January 19, 2015
(Family Features) When the mercury drops, it’s more important than ever to stay properly hydrated. During the winter, people may not seem to sweat...
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