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New Winding Roads
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vitamins

Rebalance Your Diet

(Family Features) Striking a balance between work and home life, friends and family, and hobbies and errands can contribute to a healthy lifestyle. As...

Watermelon a tasty and healthy summer treat

Christeena Haynes, MS, RD, LD, former Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension There is nothing better than eating a juicy...

Health benefits of beef

Christeena Haynes, MS, RD, LD, former Nutrition & Health Education Specialist, Dallas County, University of Missouri Extension Despite red meat having a bad reputation in...

The Sweetest Apple On Earth

(NAPS)—A Kiku apple a day can make a terrific snack: A medium-size one has about 100 calories and is a good source of fiber...

Focus on color for healthy eating

(Family Features) Looking for creative ways to get your family to eat healthier? Registered dietitian nutritionist and mom of three, Frances Largeman-Roth, finds inspiration...

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