Wednesday, February 18, 2026

Recipes

Raspberry-Strawberry Yogurt Smoothie

Servings: 4 1          cup low-fat vanilla yogurt 1          cup unsweetened frozen raspberries 1          cup unsweetened frozen strawberries 3/4       cup low-fat milk 1          cup ice (about...

Apple and Sweet Potato Hash Browns

Recipe Prepared by: Susan Mills-Gray, Nutrition Specialist, University of Missouri Extension Ingredients: 2 Tbsp canola oil 1 large granny smith apple, peeled and sliced into thin...

Creamy Chicken Soup

Prep Time: 35 Minutes. Cooking Time: About 1-3/4 Hours Total Time: About 2 Hours. INGREDIENTS: 1 Tbsp extra-virgin olive oil 2 cups sliced mushrooms 3/4 cup chopped celery 3/4 cup chopped...

Recipes: Sweet & Spicy Chicken Wings

Ingredients 15 whole chicken wings 3 Eyz BBQ rub 1/2 cup honey 1/3 cup granulated sugar 1/4 cup chili garlic sauce 1 tbsp soy...

Chili Verde

Ingredients 4 lb pork butt, cut into 1-inch cubes 2 medium yellow onions 1 lb anaheim or poblano chiles 1 lb tomatillos 1 bunch...

Ramp Up Breakfast with Morning Protein

Add milk for simple, high-quality protein to help start your day right (Family Features) Families across America want to make sure that they're starting the...

Pickled Hot Peppers

Yield: 4 pint jars Ingredients 8 cloves garlic, crushed, peeled 1 tbsp whole black peppercorns 8 allspice berries 2 bay leaves, torn in half 2...

Carrot-Lentil Vegetable Stew

As the chill settles in, comforting, warming, seasonal favorites like stews and soups become top of mind. However, with busy work schedules, there's often...