Recipes
Recipes
Raspberry-Strawberry Yogurt Smoothie
Servings: 4
1 cup low-fat vanilla yogurt
1 cup unsweetened frozen raspberries
1 cup unsweetened frozen strawberries
3/4 cup low-fat milk
1 cup ice (about...
Recipes
Apple and Sweet Potato Hash Browns
Recipe Prepared by: Susan Mills-Gray, Nutrition Specialist, University of Missouri Extension
Ingredients:
2 Tbsp canola oil
1 large granny smith apple, peeled and sliced into thin...
Recipes
Creamy Chicken Soup
Prep Time: 35 Minutes.
Cooking Time: About 1-3/4 Hours
Total Time: About 2 Hours.
INGREDIENTS:
1 Tbsp extra-virgin olive oil
2 cups sliced mushrooms
3/4 cup chopped celery
3/4 cup chopped...
Recipes
Recipes: Sweet & Spicy Chicken Wings
Ingredients
15 whole chicken wings
3 Eyz BBQ rub
1/2 cup honey
1/3 cup granulated sugar
1/4 cup chili garlic sauce
1 tbsp soy...
Recipes
Chili Verde
Ingredients
4 lb pork butt, cut into 1-inch cubes
2 medium yellow onions
1 lb anaheim or poblano chiles
1 lb tomatillos
1 bunch...
Recipes
Ramp Up Breakfast with Morning Protein
Add milk for simple, high-quality protein to help start your day right
(Family Features) Families across America want to make sure that they're starting the...
Recipes
Pickled Hot Peppers
Yield: 4 pint jars
Ingredients
8 cloves garlic, crushed, peeled
1 tbsp whole black peppercorns
8 allspice berries
2 bay leaves, torn in half
2...
Recipes
Carrot-Lentil Vegetable Stew
As the chill settles in, comforting, warming, seasonal favorites like stews and soups become top of mind. However, with busy work schedules, there's often...

