INGREDIENTS: 1 teaspoon vegetable oil 1/2 cup diced sweet onion 2 tablespoons reduced-fat dairy sour cream 1 tablespoon tomato paste 1 cup diced, seeded tomatoes 1 can (15 ounces) no-salt added black beans, rinsed and drained 1/2 cup frozen corn 1 can (4 ounces) diced m... Read more
I think I should have lived my life before 1826. That’s the year the first photograph was taken and the only thing I hate worse than Brussell sprouts is having my picture taken. Of course, it was all my mother’s fault. I don’t why I was t... Read more
EMPORIA – On October 2, 2019, the Kansas Department of Wildlife, Parks and Tourism (KDWPT) was presented the Wildlife Restoration Award (Wildlife Research category) from The Wildlife Society (TWS) at their annual conference in Reno, Nev. The Wildlife Restoration Award r... Read more
2014 Rural Messenger