Recipes
Recipes
Blackened Chicken Salad
Serves 8
1 pound Radiatore, Medium Shells, or other medium pasta shape, uncooked
1 pound boneless, skinless chicken breasts
1-2 tbsp. spicy Creole seasoning
1 tsp. vegetable oil
1...
Recipes
Milk and Cereal Popsicles
Prepared by: Amy Vance, Nutrition Specialist,University of Missouri Extension
Yield: 6 servings
Ingredients
1 banana mashed
1/2 cup dry cereal of choice
1 cup Greek vanilla low-fat...
Recipes
Chicken Pot Pie Lasagne
Serves 10
12 pieces Lasagne, uncooked
1 pound boneless, skinless chicken breasts, diced
3 cups sliced fresh mushrooms
1 cup thinly sliced carrots
1/2 cup sliced spring onions
1 cup...
Recipes
BEEFY SWEET POTATO HASH
The perfect way to give leftover steak or roast new life, this hash is made with sweet potatoes and taco seasoning.
Total Recipe Time:...
Recipes
Mini Meatball Appetizers With Apricot Dipping Sauce
Total Recipe Time: 25 to 30 minutes
Makes 36 mini meatballs
INGREDIENTS
1 pound Ground Beef (96% lean)
1/4 cup seasoned dry bread crumbs
...
Recipes
Grilled Veggie Sandwiches
Grilled Veggie Sandwiches is an easy and quick, pan grilled recipe for a delicious and healthy, low calories, low fat, low cholesterol, low sodium,...
Recipes
Grilled Chicken Recipe
Chicken breasts and fresh corn are both grilled. The corn is then creamed and served with the chicken and takes only (15) minutes on...
