Recipes
Recipes
Peach and Blackberry Yogurt Pops
2 cups plain, low-fat yogurt (preferably Greek style*)
3 Tbsp. honey
1 tsp. vanilla
1 cup chopped peaches, fresh or frozen (If fresh, leave skin on.)
1 cup...
Recipes
Sicilian Chicken Cacciatore
4 chicken breasts, skinless, bone-in
¼ cup all-purpose flour
3 Tbsp olive oil
1 small onion, chopped
3 garlic cloves, finely chopped
½ cup dry red wine
2 oz sun-dried...
Recipes
Hidden-Fiber Meatloaf
2 tsps. olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup shredded carrots
2 large eggs
1 tsp. salt
1 Tbsp. black pepper
2 tsps. Dijon mustard
1/2 cup...
Recipes
No-Heat Shawarma with Shrimp or Rotisserie Chicken
6 medium cooked shrimp, tails removed
or
1 store-bought rotisserie chicken, skin removed
2 medium whole-grain pitas
4 Tbsp. prepared hummus
1/4 cup fresh curly parsley, washed, dried and...
Recipes
Breakfast Shrimp Rolls
2 Tbsp. olive oil
1/2 red onion, diced
2 cloves of garlic, peeled and minced
4-5 fresh basil leaves
3 cups fresh spinach
1 egg
1 cup low-fat cream cheese,...
Recipes
Pecan Encrusted Salmon with Sweet Potato Sauce
4 pieces of salmon, about 5 oz each
2 Tbsp Dijon mustard
1 ½ cups pecans, toasted and finely chopped or processed
¼ cup yellow or Spanish...
Recipes
Dads Want Steak
Give your dad the best for Father’s Day
(Family Features) Dads typically love steak, so this Father’s Day, go ahead and shower him with some...
Recipes
Roasted Root Vegetables with Lemon Honey Vinaigrette
2 cups beets, peeled and diced
2 cups parsnips, peeled and diced
2 cups turnips, peeled and diced
2 cups carrots, peeled and diced
1/2 tsp. salt
2 Tbsp....

