Recipes
Recipes
Power Up with Plant Protein
(Family Features) When it comes to getting energy from the food you eat, it’s no secret that protein packs a powerful punch. However, research...
Recipes
Spiced Apple Pear Freezer Butter
Recipe featured on Fox 4 Kansas City Healthy Habits segment. Prepared on September 3, 2017 by Susan Mills-Gray, Nutrition Specialist, University of Missouri Extension
Our...
Recipes
Pizza With a Purpose
Total Recipe Time: 40 minutes
Makes 6 servings.
INGREDIENTS
1 pound Ground Beef (93% lean or leaner)
1 tablespoon chopped fresh oregano
1/2 teaspoon salt, divided
1-1/2...
Recipes
Homemade Country Apple Pie
A few Apple Pie history tidbits:
Apple pie has been around as early as the mid 14th century. One recipe of the time called...
Recipes
ROASTED BEEF TRI-TIP WITH ROSEMARY PESTO VEGETABLES AND GIN APRICOT SAUCE
Total Recipe Time: 1-1/2 hours
Makes 6 to 8 servings
INGREDIENTS
1 beef Tri-Tip Roast (1-1/2 to 2 pounds)
1-1/2 teaspoons kosher salt
1-1/2 teaspoon pepper,...
Recipes
Ramen Noodles with Smoke Roasted Chicken
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: 4 Servings
Ingredients
9 oz ramen
3-4 eggs
1 cup chicken, shredded
1/2 cup baby spinach
1/2 cup carrot, julienne
...
Recipes
Fish Tacos
by Uhrig, Debbie Dance
(Amounts vary depending upon guests, I’ll plan for 4 persons.)
3 large fish filets of your choice, (maybe a pound)
(Tilapia, Swai, Blue Hake, Crappie,...
Recipes
Molten Lava Cake
Yield: 5-6 individual cakes
Ingredients
For the cakes:
4 oz (1 stick) unsalted butter, plus more for brushing the mason jars
4 oz dark chocolate, diced
...
