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You’re a Mean One Mr. Grinch

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Welcome to Kansas, you’ll know when you’re here,

Cause we hunt our pheasants, our quail and our deer.

But that wiley ole’ Grinch tried to spoil my deer season

And he gave me no clue, not a why, not a reason.

I hunted deer high, and I hunted deer low

But I left empty handed, not a buck nor a doe.

Now the Who’s down in Whoville continued to feast

When that Grinch wrecked their Christmas and stole their roast beast.

But I needed a plan to show all was not lost

Then I scratched on my noggin” and I thought and I thought.

So, I set out to prove I could spoil his Grinch notion,

When out in the field there arose a commotion.

As I peered from my blind, what did appear,

But a strange looking sleigh pulled by flying reindeer.

So, I’m thinking “Take that” Mr. Grinch you old geezer,

Just one of those deer will fill my fridge and my freezer.

They landed their rig not far away,

And a chubby old man tumbled out of the sleigh.

Now I’m thinkin’ it’s Grinch dressed like St Nick,

Out here to fool me with some kind of trick.

To keep me from shootin’ one of these beasts,

To keep me from havin’ a fine reindeer feast.

But instead of defending his steeds from my hunt,

He gestured their way and said “Which one do you want?”

Now I thought this was odd for even the Grinch,

That he’d let me shoot one and not even flinch.

But the deer in the front had a bright shiny nose,

It’d be hard to miss that one the way that it glowed.

So, I lined up my shot, my freezer to fill

When commotion again came from over the hill

It’s looked like ole’ Santa runnin’ our way,

Seems the Grinch had tossed him out of his sleigh.

He tackled Ole’ Grinch and took back his red suit,

Then he put on his hat, his coat and his boots.

He climbed into the sleigh, to his team gave a whistle,

And off they all flew like the down of a thistle.

And I heard him exclaim as they flew out of sight,

“Thanks for not shootin’ Rudolph and ruining the night.”

But he also admonished to all who could hear

“Keep Christ in Christmas and Happy New Year.”

Guess I’ll travel to Whoville and join in their feast,

And hope that Ole’ Grinch gave them back their roast beast.

Merry Christmas from Steve and Joyce at Exploring Kansas Outdoors.

“Keeping Us in Balance: The Work of the Kidneys”

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Picture a man crawling through the desert in tattered clothing, whispering “water” as he nears an oasis. He isn’t thinking about his kidneys, yet they may be the main organ still keeping him alive.

The human body does an amazing job at maintaining the balance of our internal environment, known as homeostasis. The kidneys, those two bean-shaped organs at our sides, are vital for maintaining that balance. Through filtration, reabsorption, and the secretion of hormones, the kidneys are one (or two) of our most important organs.

Each day, the kidneys filter roughly 50 gallons of blood, enough to fill a bathtub. In doing so, they remove waste products and toxins that would otherwise build up and cause harm. They also regulate electrolytes such as sodium, potassium, calcium, and phosphate, which are essential for proper muscle, nerve, and heart function.

The kidneys regulate our fluid balance. If we are dehydrated, they will reabsorb more fluid back into the bloodstream. Meanwhile, if there is excess, they will increase urine production. On a normal day, a healthy person usually only needs to drink when feeling thirsty. Anti-diuretic hormone is secreted by the brain when you start to get dehydrated, telling the kidneys to retain more fluid, and giving yourself the sensation of thirst.

The kidneys help regulate blood pressure through their control of salt and water retention or excretion. They maintain acid-base balance, keeping the body’s pH within a narrow, safe range. In addition, the kidneys secrete hormones involved in bone health and stimulate the bone marrow to produce red blood cells.

With all these responsibilities, preserving kidney health is essential. You can support your kidneys by preventing imbalance where possible. Eat a healthy diet low in salt and added sugar. See your healthcare provider regularly to screen for diabetes and monitor blood pressure, the two leading causes of chronic kidney disease. Avoid taking excessive amounts of medications such as ibuprofen or naproxen. Other prescription and over-the-counter drugs, supplements, and herbal preparations can strain the kidneys as well—so use them carefully and follow directions.

With the kidneys, balance is key. Avoid excess, protect your health, and your kidneys will likely manage the rest. Whether you are sleeping soundly at home or desperately seeking water under a desert sun, your kidneys continue their quiet work—filtering, regulating, protecting, and keeping your body in balance.

Dr. Andrew Ellsworth is a Family Medicine Physician at Avera Medical Group Brookings in Brookings, SD. He serves as one of the Prairie Doc Volunteer Hosts during its 24th Season providing Health Education Based on Science, Built on Trust. Follow The Prairie Doc® at www.prairiedoc.org FaceBook, Instagram, YouTube, and Tik Tok. Prairie Doc Programming includes On Call with the Prairie Doc®, a medical Q&A show (most Thursdays at 7pm on YouTube and streaming on Facebook), 2 podcasts, and a Radio program (on SDPB, Sundays at 6am and 1pm).

Wheat Scoop: Kansas Commodity Classic Set For Jan. 30, 2026

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Kansas Wheat

Contact: Marsha Boswell, [email protected]

For the audio version, visit kswheat.com.

Kansas Commodity Classic Set For Jan. 30, 2026 in Salina

 

MANHATTAN, Kan. (Dec. 17, 2025) – The Kansas Corn, Wheat, Soybean, and Sorghum associations today announced the date for the 2026 Kansas Commodity Classic, the premier annual convention for the producers of the state’s four top crops. The event is scheduled for Friday, Jan. 30, 2026, at the Hilton Garden Inn in Salina, and will kick off at 8:30 a.m., with registration and breakfast prior.

 

The one-day event is designed to equip Kansas farmers with actionable insights on critical issues impacting their operations, including market trends, long-term weather outlooks, and federal and state legislative actions. The Kansas Commodity Classic is free to attend, thanks to the generous support of industry sponsors, and includes a complimentary breakfast and lunch for all registered attendees.

 

Featured presentations include a market outlook from Tanner Ehmke of CoBank, as well as an economics and policy session featuring Kansas State University’s Robin Reid and Dr. Jennifer Ifft. Ross Janssen will provide a weather outlook as part of the program. Kansas Secretary of Agriculture Mike Beam will deliver opening remarks, and farm broadcaster Greg Akagi of WIBW 580 AM will serve as the event emcee.

 

“The challenges facing Kansas farmers evolve every year–especially this year–but the need for reliable, up-to-date information remains constant,” said Kansas Sorghum Producers CEO Adam York. “The 2026 Kansas Commodity Classic will deliver high-level situational awareness and policy briefings directly from the experts, ensuring our state’s producers are better prepared to navigate challenges and opportunities in the coming year.”

 

Pre-registration for the Kansas Commodity Classic is strongly encouraged for planning purposes and is available at kansascommodityclassic.com. Growers can also register to attend commodity organization events scheduled around the Commodity Classic. Two events, the Kansas Corn Symposium and Kansas

Sorghum Producers Annual Membership Meeting and Reception, will both be held on Thursday, Jan. 29. The Kansas Soybean Celebration will be held Friday, Jan. 30 following Commodity Classic.

 

The Kansas Association of Wheat Growers annual meeting will be held prior to Commodity Classic on Jan. 16, 2026, at the Kansas Wheat Innovation Center in Manhattan, Kansas, at 10 a.m. Zoom invitations will be emailed to members prior to the event.

 

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The Kansas Commodity Classic is the annual joint convention of the Kansas Corn Growers Association, Kansas Association of Wheat Growers, Kansas Sorghum Producers Association, and the Kansas Soybean Association. It serves as the leading forum for education, policy updates, and networking for the state’s commodity producers

 

Written by Maddy Meier for Kansas Sorghum

Stinky Christmas tree

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Thayne Cozart
Milo Yield

Children and Christmas morning is a combination that often results in memorable moments.

That’s what happened in the living room of a rural farmhouse one Christmas Eve.

The five-year-old daughter of the family had begged and begged her parents for a new puppy for Christmas. It wuz her heart’s desire. So, her parents oh-so-cautiously bought her a cute Beagle puppy.

When they brought the puppy home late in the afternoon of Christmas Eve, the little puppy pooped under the Christmas tree before her father could hide it and get it settled in comfortably on the covered porch.

Before her folks could clean up the puppy mess, their daughter burst through the living room door with her grandparents. She’d been helping Grandma bake some cookies for the holidays.

Naturally, when the daughter entered, she ran straight to the tree to take another glance for new presents before supper. She instantly spotted the stinky puppy surprise! Seeing the poop pile on the floor, she turned to her mother and said, “”Mom, I think you need to give the Christmas tree a time out.”

“Why?” her mom asked curiously.

“Because it pooped on the floor!” her daughter yelled.

***

A thoughtful reader from central Kansas contributed this Christmas morning story by e-mail. It happened quite a few years ago.

The presents were all stacked under the tree on Christmas morning when the three young kids in the family came rushing down the stairs at 5:30 a.m. to start opening their gifts and checking their stockings for Santa surprises. The kids were noisy and fairly vibrating with excitement.

Suddenly, in the midst of the gift-opening clamor, the family members stopped everything because they heard a loud banging that sounded like it came from the chimney.

The kids looked at the fireplace with open mouths, then one of them asked, “Is Santa stuck in there?”

Naturally, parents and kids rushed out into the yards and looked up. What they saw made them all burst into laughter. They saw a family of filled-with-the-spirit-of-the-holidays raccoons scurrying around on the rooftop doing their own celebration playing with the Christmas lights the family had decorated their home with.

***

The recent snow we had got me to thinking about how much snowier the winters were when I wuz a kid attending one-room schools in southeast Kansas. They were South Fairview, North Fairview, and Stony Point. I recalled when it snowed, our favorite recess game wuz Fox & Geese. If I remember correctly, the game consisted of a “home base” stomped down in the middle of three lane-connected concentric circles. Some school kid was “It” and tried to tag some other kid that wuzn’t inside the “safe home base.”

Of course, we also built snowmen, had snowball fights, and made snow angels. We’d all get sopping wet and then try to dry our gloves, coats and wet clothes by gathering around the red-hot Ben Franklin stove in the school house.

When not in school, a favorite snow weather fun time wuz had by riding on a sled pulled either by horse, tractor, or pickup truck. It’s a wonder we didn’t decapitate someone by sliding under the bumper.

***

This is not Christmas related, but Nevah and I enjoy watching the show “Landman” on television. It’s a show about the dark under-belly of the oil and gas bizness. I admit, the show’s language is filthy and crass, but, if you’ve got a warped sense of humor like I do, it’s also funny.

I seems like every week, the main character, Tommie Norris, played by Billy Bob Thornton, expresses what I call a “linguistic zinger.”

Here’s two such zingers from the last two shows. The first wuz when Tommie had to handle the funeral of his abusive mother that he hated. When the funeral director asked him about flowers, his zinger response wuz: “Do enough to show I tried, but not enough to show I cared.”

The second zinger wuz when Tommie described a tightly-wound young female lawyer who is up to her eyeballs in pressure to resolve oil patch lawsuits. He described her as: “If she swallowed a chunk of coal, she’s have a diamond in three days.”

***

I’ll close this holiday column with some Aggie Puns I found on the internet. Here they are:

For cattle folks: “Merry Christmas and a Happy Moo Year!”
For dairy folks: “Have an udderly merry Christmas!”
For chicken folks: “Hope your Christmas is egg-stra special!”

For sheep folks: “Have a wool-derful Christmas!”

For hog farmers: “This Christmas is sow awesome!”
For crop farmers: “I’m soy excited for Christmas!”

For chore doers: “Jingle bells, jingle bells, and hay bales, all the way!”
For all rural folks: “Wishing you a ho-ho-hoedown holiday!”
For all rural folks: “May your barn be warm, and your Christmas home be merry and bright!”
***

Enuf drivel from me. Let me wish every single one of my faithful readers the absolute best of good health and prosperity for the holidays and may the New Year be a good ‘un for you and yours.

“A Healthier You in the New Year: Start with the Switch”

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As the holiday season winds down and the New Year approaches, many of us begin reflecting on the past year and thinking ahead. Its a natural time to set resolutions—those hopeful promises to ourselves to eat better, move more, stress less or simply live healthier. Yet, despite our best intentions, many resolutions fade by February. Why is lasting change so hard? As a physical therapist helping patients make healthy changes for over 30 years, I have found the answer may lie in how we approach change, by using the science of behavior change to our advantage.

Drawing from the work of Chip and Dan Heath in their book Switch: How to Change Things When Change Is Hard, we can rethink our strategy. Their model uses a simple metaphor that I have found helpful: to make meaningful change, we must direct the rider (our rational mind), motivate the elephant (our emotional side), and shape the path (our environment and habits).

1. Direct the Rider: Set Clear, Meaningful Goals Our rational mind thrives on clarity. Vague resolutions like “ in shape” or “ healthier” don’t provide enough direction. Instead, set specific, achievable goals that matter to you. Maybe its walking 20 minutes at least five times a week, cooking a healthy dinner at home three nights a week, or scheduling that long-overdue check-up before spring comes. The key is to make goals concrete and personally relevant. When your rider knows where to go, its easier to stay on course.

2. Motivate the Elephant: Tap Into Emotion Logic alone wont drive change—your emotional side needs to be on board. If your heart is not in, it doesn’t matter what your mind thinks. Ask yourself: Why does this goal matter to me? Maybe you want more energy to play with your kids, to feel confident hiking with friends or to reduce stress to find more joy in life. Connecting your goals to deeper values and emotions gives them staying power. When the elephant is motivated, change becomes less of a chore and more of a meaningful pursuit.

3. Shape the Path: Make Change Easier Even the best intentions can be derailed by a cluttered environment or lack of support. Set yourself up for success by shaping your surroundings. Lay out your walking shoes the night before. Keep healthy snacks visible. Invite a friend to join you on your health change. Small nudges to your environment can make a big difference. When the path is clear, both rider and elephant can move forward with less resistance.

And remember: progress beats perfection. Life is unpredictable, and goals may need adjusting. That’s okay. What matters is staying engaged in the process and being kind to yourself along the way. A missed workout or a skipped healthy meal doesn’t mean failure—its just part of the journey.

This New Year, instead of making a resolution you hope to keep, make a switch—one that aligns your mind, heart and habits. You might be surprised at how far a small, well-directed change can take you.

So, as you gather with loved ones this season and look ahead to the coming year, consider making a healthy switch.

Kory Zimney, PT, DPT, PhD is a professor at the University of South Dakota, School of Health Sciences Physical Therapy Department and director of the PhD in Health Science program. Dr. Zimney is part of the Center for Brain and Behavioral Research at the University of South Dakota and the Therapeutic Neuroscience Research Group, conducting research specifically in the areas of pain science and therapeutic alliance. Follow The Prairie Doc® at www.prairiedoc.orgFaceBook, Instagram, YouTube and Tik Tok. Prairie Doc Programming includes On Call with the Prairie Doc®, a medical Q&A show (most

Thursdays at 7pm on YouTube and streaming on Facebook), 2 podcasts, and a Radio program (on SDPB, Sundays at 6am and 1pm).