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Kansas Veteran And Chef Serves His Country And Stellar Dishes From Sumner County

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Sheridan Wimmer Kansas Living Magazine

Whether it’s a call to action serving in the Army or his calling to create culinary masterpieces, Mike Castaneda, from the south-central Kansas town of Wellington in Sumner County, embraces new opportunities as they come his way with humility and honor.
Growing up in Wellington, which isn’t where you typically hear chefs hailing from, gave Castaneda something to focus on and eventually became a selling point for his career when he was selected as one of 10 best home cooks in America to appear on the Food Network show “All-Star Academy” in 2015.
“I grew up poor, and I think that’s why I like food so much,” Castaneda says. “It was a way for me to really dive into something and learn. When I was doing interview cast questions for the show, I told them I felt like I was at a bit of a disadvantage because typically chefs are from Dallas and New York and cities of that size, and I felt like I didn’t have access to the ingredients a large metropolis offers. They said they felt that it was an advantage because I really had to know my ingredients.”
That turn of perspective set Castaneda up to succeed in his culinary ventures and encouraged him to keep pushing the boundaries of what he has available to him, staying true to his midwestern roots and Hispanic heritage.
Castaneda’s father’s family is from Guadalajara, Mexico, (Continued on page 18)
(FOOD TRUCK Continued from page 1) which is where Castaneda derives a lot of his inspiration from in his dishes. His first dish on “All-Star Academy” was pressure cooked carnitas with pico salsa and chipotle sauce. The use of the pressure cooker impressed one of the celebrity mentors.
“Why are you getting fancy with me now with the pressure cooker? Are you trying to show off for the big dogs?” joked Alex Guarnaschelli, one of four celebrity chef mentors the contestants hoped to impress for a spot on their team.
“I gotta show what I got a little bit, I guess,” Castaneda said.
Although Castaneda’s time on the show was cut short, being picked up by Food Network opened a lot of doors for him.
From Military Ambition to Knife Precision
Prior to his days as a full-time chef, Castaneda worked in short-range air defense in the U.S. Army, which uses tactics to defend against low-flying aircraft like drones.
“I’ve always felt the need to serve,” Castaneda says. “I worked for the Sheriff’s Department for a while, but I also was a touring musician for a while. I like anything creative, but I’m also very organized and disciplined, and I think that’s helped me in both my military journey and my career as a chef.”
Being methodical, organized and respecting his ingredients was a page he took out of his days of service. On “All-Star Academy,” Curtis Stone complimented him on how neat his workstation was.
“You’ve got the neatest station in the house, which impresses me a lot,” Stone said.
His experience in the military ended when he injured his shoulder while training, resulting in years of surgery and rehabilitation, which still didn’t fix it.
“I was still having issues and when they went in for surgery again, they discovered more damage than they initially thought I had,” Casteneda says. “They ended up having to take a couple inches of my collarbone and anchor my bicep tendon through my arm, but did nerve damage.”
With an injury like Castaneda’s, he couldn’t continue his service to his country, so he pivoted to serving dishes.
Traeger Grills, Food Trucks and World Food Championships
Even with numbness in his fingers from the nerve damage, Castaneda wields a culinary knife with ease and skill — although he will admit he’s had no formal training.
“I just like to eat,” Castaneda says. “I started watching, reading, doing everything I could. I got a Traeger grill and started taking pictures of my food when I was still in the military. They picked up on my work and asked me if I could write recipes for them. I was a poor soldier at the time, so I said, ‘absolutely!’”
Traeger would send Castaneda to SEC football games to prepare meals, then he picked up celebrities to cater for and the competitors on “All-Star Academy” looped him into competing at the World Food Championships. Castaneda has represented Kansas there for the past five years and received sixth in the world in desserts, a feat even Castaneda was surprised about.
“Desserts aren’t even my strongest category,” he says. “But it just kind of worked out.”
With his experience and growing recognition, Castaneda started his own food truck called Devour. The truck won best food truck in 2022 from The Wichita Eagle’s Best of Wichita. Devour served up dishes similar to what he served on “All-Star Academy” like carnitas, grilled achiote chicken, street tacos and a smothered burrito. His truck served other items like chicken sandwiches, barbecue and a lot more. Unfortunately, Castaneda’s food truck days are behind him when in 2024, an accident left the truck totaled. Ever an optimist, Castaneda saw the positive in the situation.
“It was difficult at the time, but then I started doing extra stuff outside of the food truck,” he says. “So then it made me kind of feel like, well, maybe this was kind of meant to be, and I just need to advance.”
While shutting the door on the food truck was a setback, it also opened new ones. With his culinary expertise and connections — particularly through the World Food Championships — Castaneda found new opportunities to share his passion for food. Now, he travels to Sam’s Clubs, demonstrating how to elevate everyday ingredients into something extraordinary.
Passion is Where You Sauté It
Stepping into Castaneda’s Wellington home, where he hosts cooking classes, is a warm invitation. You’re met with ingredients lined up, ready to be used and a chef with tattoos ready to get creative. He carries on a conversation with ease while chopping potatoes and onions to sauté in a skillet and creates a robust, complex and perfectly spicy curry dish. Served with naan, the dish is a testament to Castaneda’s ability to multi-task, which makes the experience approachable while seeing the passion he has for cooking.
“I like my hometown,” Castaneda says. “I like the slowness, the simplicity. Going to New York was a cool experience, but at the same time, coming home is quiet and I still get to do what I love.”
For Castaneda, serving comes in many forms — from protecting our country to creating the perfect dish that celebrates culture, creativity and a deep love for the craft of cooking — all from his home in Kansas.
Castaneda’s work can be seen on his Instagram and Facebook pages.

Don’t rely on luck- Drive sober on St. Patrick’s Day

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St. Patrick’s Day is Monday, March 17, but many festivities will be underway on weekends before and after the holiday. Regardless of when the celebrations occur, the Kansas Department of Transportation reminds everyone that drinking and driving is dangerous and never an option.

Preliminary 2024 Kansas data shows 76 people were killed and more than 1,000 people were injured in crashes that involved alcohol.

“These crashes were preventable and put a great number of other lives at risk as well,” said KDOT Behavorial Safety Manager Gary Herman. “Embracing St. Patrick’s Day and its traditions can be fun, but driving sober should be your main focus before grabbing your green. Planning ahead is key to sober driving. It could not only save your life, but the lives of those around you.”

Don’t leave it to the luck of the Irish, plan ahead.

  • If you choose to drink, arrange for a designated driver or use a rideshare or cab.
  • If a friend is leaving the celebration impaired, take the keys.
  • If you see an impaired driver on the road, contact law enforcement.

Click here for more information and resources.

Lettuce Eat Local: Don’t Wait For Whole Wheat

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Amanda Miller
Columnist
Lettuce Eat Local

 

“At last the great moment arrived. A delicious odor was wafted upon the autumn breeze. Everywhere the barnyard citizens sniffed the air with delight. The Red Hen ambled in her picketty-pecketty way toward the source of all this excitement. Although she appeared to be perfectly calm, in reality she could only with difficulty restrain an impulse to dance and sing, for had she not done all the work on this wonderful bread?”

Although the fable of the Little Red Hen has a few revisions here and there — retellings I’ve seen include any combination of farm animals including cat, bull, rat, cow, pig, dog, and duck — most of the original 1874 plot remains the same. An industrious hen finds, plants, waters, cuts, and mills some wheat, inviting her neighbors to work with her along each step of the process. They refuse each time; “Oh very well, I’ll do it myself,” she says. Suddenly the enthusiasm level changes when the question is now one of eating instead of working, and though this time the little red hen is met with a chorus of yeses, she responds, “Oh no you won’t, I’ll eat it myself.” And she did. 

You’re probably quite familiar with it as well, especially considering it feels like a very Kansas-appropriate sort of story as it revolves around growing and utilizing wheat. It is both an inspirational fable, focused on the importance of hard work and personal initiative, as well as a cautionary tale warning about the consequences of not helping others. You reap what you sow, or in the case of the animals that didn’t join the hen, you don’t reap what you don’t sow. 

I’m not sure that I’d describe my manner in a “picketty-pecketty way,” but I completely empathize with the little red hen’s difficulty restraining her impulse to rejoice at “joy of joys — when the lovely brown loaves came out of the oven, they were done to perfection.” Fresh bread is one some of that kitchen magic like I talked about last week that I never tire of. 

There might be another freshly-milled layer to this story that we can glean from as well (pun intended). I do get help from my farm friends — my husband does the growing of the wheat and my kids help with the baking of the bread — so the process is quite different, but we get to take our whole wheat flour from start to finish here. Brian gets me a bucket or two of wheat berries, we store them in the basement to use all year long, and I grind them in my Vitamix into flour. I’ve always known whole wheat flour is healthier than white, retaining the integral nutrients of the whole kernel, and not surprisingly, bread baked with freshly ground flour really does taste fresher. I use some whole wheat flour in just about everything I bake, from cornbread to cake.

But up until the last few weeks I didn’t realize the impact it has to mill the wheat right before using it. “Freshly-milled flour” has been a buzzword in my area lately, popping up in conversations with quite a few different people. Statistics vary, as tends to happen with trending ideas, but it sounds like flour can start to lose some vitamins and antioxidants within even 24 hours of being milled. (Before being milled, the wheat kernels’ outer layer protects them from spoilage and keeps them stable for a long time.) 

The healthfulness of freshly milled flour isn’t a new concept, but it does seem to be getting a resurgence in interest — even some people who have gone gluten-free for years are discovering they can handle fresh flour. I’m interested and waiting to see what bakes up with continued research.

The little red hen was clearly onto something. 

 

Simple Half-Whole Wheat Bread

What better for W than whole wheat? The wheat we grow is a hard red variety, and quite dense when used completely, so I typically use some unbleached white flour as well (Hudson Cream!) to keep the texture a little lighter, but you can do what you want. I use my Vitamix dry grind container to mill my wheat, but you can find grain mills in many different types — maybe even a coffee grinder can work for a tiny bit in a pinch? 

Prep tips: there are several local sources for wheat berries, and some may also offer fresh flour (you can store in the freezer). 

4 cups freshly-milled whole wheat flour

4 cups all-purpose flour

1 ½ tablespoons instant yeast

1 tablespoon salt

2 cups warm water

1 cup warm milk

½ cup local honey

4 tablespoons butter

Mix both flours, yeast, and salt in the bowl of a mixer. In a separate bowl, mix remaining ingredients until butter is melted; add to flour and knead several minutes until cohesive, adding more flour if needed — you want a little sticky but not unmanageably so. Cover and let dough rise for about an hour, then divide in half and form into two loaves. Place into buttered loaf pans and let rise again until crowning the edge of pans. Bake at 365° for 30-40 minutes. 

Jury duty surprise

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Thayne Cozart
Milo Yield

I can never thank my faithful readers enuf for their voluntary contributions to this weekly column. This story comes to me from North Platte, Nebraska.

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“Milo, a few months ago I was called up for jury duty and got a controversial case. A wealthy rancher claimed his gun went off by accident while he was cleaning it, killing his wife and his best friend who happened to be sleeping in his bedroom at the time.

“The charge against the rancher wuz murder in the first degree, punishable either by life imprisonment or lethal injection.

“After a few days of testimony, the prominent rancher’s lawyer approached me outside the courthouse and promised me $50,000 and a new F-350 if I would hold out for a lesser charge of manslaughter.

“Sure enough, after a tough and long deliberations, we 12 peers in the jury — after a full week — declared the rancher guilty of the lesser charge and the presiding judge sentenced him to only three years in prison.

“After the trial, the rancher’s lawyer approached me, slyly handed me a check for $50,000 and the keys to a shiny new F-350 and said, ‘You had me and the rancher pretty worried. When the jury was out for so long, I didn’t think you’d be able to pull it off.’

“I was pretty worried, too,” I said. “Everyone else wanted to acquit him.”

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And, from Stillwater, Oklahoma, comes this story:

“One afternoon my best friend and I were standing in the line at our bank to apply for farm operating loans when three armed robbers burst in.

“One demanded the cash from the tellers’ windows.

“The second bandit demanded the head loan officer to open the safe and the robber cleaned out the cash and a few safe deposit boxes.

“And, the third robber came down the customer lineup, taking everyone’s wallets, watches and other jewelry.

“Before they got to us, my friend quietly stuffed something in my coat pocket.

“What was that?’ I whispered.

“It’s the $50 I owe you from that IOU at our recent poker game,” he replied.”

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There wuz a clumsy farmer who wuz splitting firewood chunks and carelessly managed to trip over a chuck of wood and disable himself.

But, he managed to drag himself into his house, called 911 and said, “Hello. I need help, I believe I’ve broken my arm in two places. What should I do?”

The emergency operator replied, “Well, I certainly wouldn’t go back to either of those places.”

•••

Here’s a story that my departed pious friend, ol’ Saul M. Reeder, would appreciate.

A rural grandfather overheard his granddaughter repeating the alphabet in reverent, hushed tones.

“What are you doing?” the grandfather asked.

“I’m praying, Grandpa,” she said.

“But, it sounds to me like you are just repeating the letters of the alphabet quietly to yourself,” her grandpa responded.

“Well, I can’t think of the right words,” the granddaughter replied, “So I just say all the letters. God will put them together for me ’cause He knows what I’m thinking.”

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An elderly, and a bit forgetful, cattleman hired a new ranch hand. It wuz his first out-of-family labor he’d ever hired.

On the first day, the rancher showed the new hire into the tiny bunkhouse attached to the barn. And the rancher then instructed the new hire that he could expect long days that started early in the mornings.

He then gave the new hire an old alarm clock and left him in the bunkhouse with this final instruction, “I’ll expect to see you at 5 a.m. for breakfast. After that we’ll go over the day’s work that needs done.”

However, the first morning the alarm clock failed to ring and the newly-hired cowboy missed breakfast completely.

”Where were you at 5 a.m.?” the boss tersely asked his bleary-eyed new man.

“The alarm clock never rang,” the new-hire shot back.

“Oh, I meant to tell you about that,” the rancher said sheepishly. “Sometimes it doesn’t ring ’cause it’s stuck. Then you’ve got to shake it a bit. Now, remember, if it don’t ring by 5 minutes past 5 tomorrow morning, give ‘er a good shake and it’ll ring just fine.”

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Stumping question for this week: “Why does a slight tax increase cost you $200 and a substantial tax cut save you 50-cents?”

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Words of wisdom for the week: “There is no opinion so absurd but that some philosopher will express it.” Cicero

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Hope you having great pre-spring weather. Have a good ‘un.