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Our Brain’s Happy Hormones

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Our brain releases chemicals into our body that impact functions in our body, such as our mood. There are four chemicals that commonly support “feeling good,” and they are also known as “happiness chemicals.” These four chemicals are dopamine, oxytocin, serotonin, and endorphins.

Dopamine provides us with pleasure, motivation, and learning. Known as the reward chemical, dopamine may help us feel determined to accomplish our goals or meet our needs. Oxytocin is often known as the love hormone, and it creates a feeling of trust and security in maintaining relationships and bonding with others. Serotonin is often known as the mood stabilizer, and is the chemical that helps in regulating our moods. It often helps us with accepting ourselves, the people around us, and feeling significant within our relationships. Finally, endorphins are the natural “pain killer” in our body that releases a response to pain or stress to help in alleviating physical pain, anxiety, or depression. When we have a deficiency in each of these hormones, it can affect us in negative ways.

Dopamine deficiencies can lead us to procrastinate, have low self-esteem, lack motivation, have low energy, feel fatigued, struggle to focus, and feel anxious or hopeless. Natural ways to increase dopamine levels in our body may include mediation, self-care, creating long term goals, creating a daily to-do list to maintain organization, celebrate small wins, regular exercise, and being creative through writing, music or art.

Oxytocin deficiencies can leave us feeling lonely, stressed, lack motivation, have low energy or fatigue, feel disconnected, feel anxious, and experience insomnia. Some natural ways to increase oxytocin may include physical touch from a loved one, socializing, massage, acupuncture, listening to music, regular exercise, meditation, or giving others compliments.

Serotonin deficiencies can lead to low self-esteem, feeling overly sensitive, feeling anxiety, having panic attacks, mood swings, feeling hopeless, feeling nervous about social events, experiencing obsessions, and experiencing insomnia. Natural ways to increase serotonin may be spending time outdoors, meditating, regular exercise, cold showers, sunlight and massage.

Endorphin deficiencies can lead to anxiety, depression, mood swings, aches and pains, insomnia and impulsive behavior. Natural ways to increase endorphins may be laughing, creating music, art or writing, eating spicy foods, regular exercise, stretching, massage, and helping others.

By working to become aware of deficiencies we may be experiencing within our body, we can implement natural skills to increase release of the happiness chemicals. This is one positive way we can take care of our mental health and increase our mood in a positive way.

Curstie provides outpatient therapy for across the lifespan for adults, adolescents, and children starting at age 4. She utilizes a trauma-informed approach for people struggling with anxiety, depression, abuse, trauma, interpersonal issues, grief and social and emotional wellness. Her practice includes play therapy, solution-focused therapy, strengths-based therapy, and cognitive behavioral therapy and mindfulness

strategies. Follow The Prairie Doc® at www.prairiedoc.org and on Facebook featuring On Call with the Prairie Doc® a medical Q&A show providing health information based on science, built on trust for 22 Seasons, streaming live on Facebook most Thursdays at 7 p.m. central.

Wheat Scoop: Wheat’s Origin Story

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Kansas Wheat

For audio version, visit kswheat.com.

K-State’s Wheat Genetics Resource Center unlocks future potential by exploring wheat’s wild past

 

Long, long ago in a land far, far away, bread wheat came into existence. Researchers are still unlocking the secrets of the wild relatives of that ancient wheat to improve modern-day varieties – and a collection of seeds housed on Kimball Avenue in Manhattan is key to this work.

 

Bikram Gill and John Raupp with K-State’s Wheat Genetics Resource Center sat down with Aaron Harries, Kansas Wheat vice president of research and operations, on a recent episode of the “Wheat’s on Your Mind” podcast to share wheat’s origin story and how the collection continues to provide valuable genetic resources for modern wheat breeding programs.

 

To understand this potential, one must go way back to the origin of wheat as a species in the Fertile Crescent – where the crop helped start human civilization more than 10,000 years ago. At that time, wheat did not yet exist. It would take two major evolutionary events that mixed three different grass species to make the first bread wheat genome.

 

The first stop on this timeline was the merger of two wild ancestors that resulted in the eventual creation of wild emmer wheat (genome formula AB).

 

“As a species in nature, nature produced bread wheat around half a million years ago,” Gill said. “Two grasses, they happened to have fun. They hybridized – and that produced bread wheat.”

 

The second stop on the timeline came more than 10,000 years ago when that wild emmer wheat was combined with an ancient goatgrass (genome formula D). That genetic mix resulted in the first crop cultivated by humankind.

 

“In some farmer’s field, some goat grass hybridized with emmer wheat, which originated in Syria,” Gill said. “And that farmer was smart enough, he selected that plant. And that’s our bread wheat.”

 

From there, Mother Nature kept mixing in wild wheat relatives to this new bread wheat – and farmers selected the most successful versions to plant again.

 

“After wheat originated, these wild wheats kept cross-hybridizing with domesticated wheat,” Gill said. “There were no breeders, but nature was doing breeding for the first 10,000 years. They were cross-pollinating and farmers were selecting new types out of that.”

 

This origin story is important because it explains why the wheat genome is so complex. Wheat is a hexaploid, meaning it has six sets of seven chromosomes. Most genes in wheat exist in three copies – one each from those A, B and D genomes. As a result, there are 16 billion DNA letters in the wheat genome – the human genome has three billion letters – meaning you could type out the genetic code of wheat in 12-point font and the type will go around the world.

 

This triplication and redundancy make wheat very hard to genetically analyze.

 

“It’s essentially three different genomes coexisting in one,” Gill said. “It’s like three married people living in one house. Each can be independent, so that causes the problem. How do you sleep in one room without messing it up? Wheat is a very elegant genetic system.”

 

While hard to pick through, that complexity also makes wheat a more durable crop.

 

“This is called genetic buffering,” Gill said. “It’s almost like there are three soldiers or three genes. So, one goes out, the second one is there. The second goes out, the third one is there. Wheat can tolerate the extremes of environment because of this buffering caused by the redundancy of the genes.”

 

With this understanding of the origin and complexity of wheat – how does that relate to wheat breeding programs? Fast forward to 1979 when Gill did a postdoctoral fellowship at K-State and was first exposed to the genetic stocks used to map genes and breed wheat. He took that experience with him to his second postdoctoral fellowship at the University of California-Riverside, where he was blown away by the genetic diversity of a collection of wild weeds.

 

Gill started to form a vision of a resource that would combine the two – a collection of wild wheat relatives with unlocked genetic potential and a wheat breeding program that could replicate Mother Nature’s process of pulling in traits to make better varieties for farmers to plant.

 

In 1980, Gill wrote a grant and flew on a small plane to Hutchinson, the then-headquarters of the Kansas Wheat Commission to pitch his idea.

 

“They had never funded K-State until then,” Gill said. “I presented my vision – we want to establish the Wheat Genetics Resource Center because that’s where we’re going next. A yield bump is going to come from this because of that genetic diversity. Nobody knew what wild wheats were in the Great Plains at that time. I said I know that this is where the next big evolution is.”

 

Backed by approval from K-State’s wheat breeder at the time, the commissioners agreed to provide the seed money. Gill gathered an initial collection of 500 genetic lines, including seeds from collections in Japan, Israel, Russia and other countries. He immediately dove into early projects identifying Hessian fly resistance and leaf rust resistance in lines of Aegilops tauschii (Tausch’s goatgrass), which was relatively easy to cross into wheat.

 

“We are just doing what happened in nature,” Gill said. “That’s how bread wheat arose, so we are essentially repeating the same process except we’re doing it in the lab.”

 

Raupp has served as the curator of the Wheat Genetics Resource Center since August 1980. He noted the collection is up to about 4,200 lines, ranging from Aegilops tauschii which grows anywhere from Turkey to western China to one species that is only found in the Sinai peninsula of Egypt and a little bit into Israel.

 

It’s his job to maintain the stocks of this genetic material, making sure scientists and breeders have access to the seeds they need to complete projects. That doesn’t mean these seeds only sit in a gigantic refrigerator. To maintain their integrity, the seeds must be planted, grown either in a greenhouse or an outdoor plot and often hand-harvested to replenish seeds before they are no longer viable.

 

“While they’re easy to grow, they require a lot of time to clean and maintain,” Raupp said. “My biggest job is just maintaining the collection so we have enough seed on hand to provide the researchers so that they can do their work.”

 

Today, Raupp noted he annually fulfills about 100 different requests for those seeds from researchers in neighboring states to those in countries on the other side of the planet. Aided by modern research techniques like genetic sequencing and CRISPR, these researchers continue to unlock more of that ancient genetic potential to improve the wheat varieties of tomorrow – from sawfly resistance to higher protein content to how root morphologies aid drought resistance.

 

“It’s been a gold mine,” Harries said. “You go treasure hunting in this collection that you’ve created here. A lot of the traits that we have for stripe rust, leaf rust and viral traits all come from those wild wheat relatives. And that work is far from over.”

 

Learn more about wheat’s origin story and K-State’s Wheat Genetics Resource Center by listening to the full “Wheat’s on Your Mind” podcast episode at WheatsOnYourMind.com.

 

 

 

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Written by Julia Debes for Kansas Wheat

“Is It Real or Fake?”

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It is miraculous to consider how much access and exposure we have to information through our computers, phones, televisions, radios and newspapers. Unfortunately, we need to be on guard because too much of this buzz can be false information.

Marketing (sales) can be good and important as it moves commerce, and I’m not saying industry doesn’t sponsor credible scientific research. However, marketing can be harmful when selling a weight-loss program that gives false hope, when peddling virility pills that are ineffective or when pushing an outrageously expensive drug that should be used only after first-line medicines are tried. Advertisements can and should be based on truth, but my cynical side sees the words “truth in advertising” as an oxymoron, like “seriously funny,” “awfully good” or “found missing.” Indeed, marketing motives can be as different from evidence-based science as corn syrup is to leafy green vegetables.

Before sharing or relying on information found online ask yourself the following things:

1. What is the purpose of this website/and or advertising and who owns it?

2. Who wrote the information, is supplying the information and reviewed it?

3. When was the information written and updated?

4. Does this website or ad offer quick and easy solutions and/or miracle cures for your health problems?

It has been our desire and goal at Healing Words Foundation to find and help spread health information that is not influenced by marketing or sales. What is known today as Prairie Doc® media started in the 1980s with newspaper articles, expanding in the 1990s with a local talk AM-radio show, in 2003 with a television show. We feel blessed to have such wonderful talents and gifts allowing us to bring our unbiased and credible public health information to the people.

The mission statement of the Healing Words Foundation and all Prairie Doc® programming is enhancing health and diminishing suffering by communicating useful information, based on honest science, provided in a respectful and compassionate manner.

This is a call for all of us to be careful and critical. We don’t have to be influenced by false or misleading news but rather need to choose our sources of information carefully. Let this be a time of truth.

The late Dr. Rick Holm and his partner Joanie Holm founded Prairie Doc Programming and continue to follow its mission through the Healing Words Foundation. Follow The Prairie Doc® at www.prairiedoc.org and on Facebook and Instagram featuring On Call with the Prairie Doc®, a medical Q&A show providing health information based on science, built on trust, streaming live on Facebook most Thursdays at 7 p.m. central.

KU News: Larger teams in academic research worsen career prospects, study finds

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From the Office of Public Affairs | http://www.news.ku.edu

 

Headlines

 

 

Contact: Jon Niccum, KU News Service, 785-864-7633, [email protected]

Larger teams in academic research worsen career prospects, study finds

 

LAWRENCE — As the Paris Olympics captured the world’s attention this month, it proved apparent that winning medals often hinged on the success of teamwork.

 

While such an approach clearly works in sports, new research suggests teamwork is not always the desired method … especially for young scientists trying to find an academic job.

 

“We found that if your team size in your discipline is large, your prospects for an academic career go down,” said Donna Ginther, the Roy A. Roberts Distinguished Professor of Economics at the University of Kansas.

 

Her paper titled “The rise of teamwork and career prospects in academic science” reveals individuals who finish their doctorate in situations where the average team in their field is larger have worse career options. The results demonstrate that academic science has not adjusted its reward structure (which is largely individual) in response to team science. The article appears in Nature Biotechnology.

 

“The number of authors on papers in our discipline has changed,” she said. “In econ, when I graduated, there were single-author papers. Now it’s often three to five — so it’s essentially doubled. In science fields in particular, it’s grown a lot. And when the National Institutes of Health budget doubled, papers increased by about one author.”

 

Co-written with Mabel Andalón, Catherine de Fontenay and Kwanghui Lim of the University of Melbourne, this research combined data on career outcomes from the Survey of Doctorate Recipients with publication data that measured research size from ISI Web of Science. It also incorporated a regression on career outcomes at the individual level to control for any changes in the characteristics of young scientists (such as whether the scientists obtained their doctorate from a top-ranked school).

 

“The questions we asked were if the average team size gets larger, what does it affect? Then how does it affect your career?” Ginther said. “My co-authors Catherine de Fontenay and Kwanghui Lim developed a theoretical model where if you have large teams, it’s unclear who contributed what to the paper. That makes the signal of your scientific ability noisy. But if there are just two authors, it’s pretty clear you both did a lot of work. Then the signal of your contribution is clear.”

 

As a result, it’s hard to discern and give individuals credit for their contribution … and that affects their next job and whether they get research funding.

 

“All of the phenomena we’re seeing about the length of time it takes from the time you get your Ph.D., until you get your first academic job, until you get your first R01 — that can be explained by this growth in team size,” she said.

 

Ginther recently spent six months on sabbatical in Australia, which led to a research partnership with her University of Melbourne colleagues.

 

“I have a whole body of work on early career scientists,” she said. “For this paper, I really liked the model we used and the intuition behind the result. The world is big and complex, and teams are an important part of it. You can’t be this kind of solitary intellectual. Teamwork is something you must be able to navigate.”

 

Now in her 22nd year at KU, Ginther specializes in labor economics. She is also the director of the Institute for Policy & Social Research, an interdisciplinary campus center for faculty and students doing funded work in the social and behavioral sciences.

 

The economist believes her findings can be applied to other professions beyond academia.

 

“I’d be very curious to look at the military because you always operate in teams. How does the size of your team or the composition of your team affect your career?” she said.

 

Ultimately, Ginther said the key takeaway of this latest research is how money is correlated with team size.

 

“To the extent we can make more groups of scientists that are smaller, this could lead to a policy change that is supported by our work,” she said. “Having more smaller teams may be better than megateams, both in terms of scientific discovery and career outcomes.”

 

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KU News Service

1450 Jayhawk Blvd.

Lawrence KS 66045

[email protected]

http://www.news.ku.edu

 

Erinn Barcomb-Peterson, director of news and media relations, [email protected]

 

Today’s News is a free service from the Office of Public Affairs

 

KU News: Dole Institute of Politics announces fall 2024 season programming

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From the Office of Public Affairs | http://www.news.ku.edu

 

Headlines

 

 

Contact: Jackson DeAndrea, Dole Institute of Politics, 785-864-4900, [email protected], @DoleInstitute

Dole Institute announces fall 2024 season programming

 

LAWRENCE — The Robert J. Dole Institute of Politics at the University of Kansas has announced its fall 2024 programming lineup, which features engaging, informative discussions featuring world-class practitioners and experts, including former Secretary of Defense Chuck Hagel, retired senior U.S. diplomat Susan Thornton, Washington Post associate editor and columnist Karen Tumulty, and Democratic and Republican former members of Congress.

 

“This historic election season provides many opportunities for rich discussions on ongoing shifts in political and campaign dynamics, the information landscape, and generational perspectives on leadership and policy at home and abroad,” said Audrey Coleman, director of the Dole Institute. “This fall’s headlining guests, fellows and partners will provide insights that address this complexity and move the political conversation forward.”

 

Elections and national politics

Bestselling author and journalist Sasha Issenberg will visit the institute at 7 p.m. Sept. 4 for a discussion on his new book, “The Lie Detectives: In Search for a Playbook for Winning Elections in the Disinformation Age.” Issenberg’s book presents a snapshot of politicians attempting to come to terms with a volatile social media landscape while running for political office. The University Honors Program and the Lawrence Public Library will partner with the institute for this program.

 

KU alumnus and lead political reporter of the Kansas City Star Jonathan Shorman will serve as a Fall 2024 Dole Fellow. Shorman covers politics and government in both Kansas and Missouri. He previously reported from the Kansas Statehouse for the Star and Wichita Eagle. His series, “Election 24,” will focus on upcoming elections in Kansas and throughout the nation. Shorman’s series will take place at 4 p.m. Wednesdays on Sept. 25, Oct. 9 and Oct. 23. Session topics and panelists are forthcoming.

 

Additionally, the institute will partner with the Association of the Former Members of Congress to host two Dole Fellows this season. The fellows, a Democrat and Republican, will moderate collegial discussions in their series, “Congress in the 21st Century,” which will be related to their congressional service, bipartisanship and topics at the top of students’ minds. The fellows, whose series will take place at 4 p.m. Wednesdays on Sept. 18, Oct. 30 and Nov. 13, will be named in the coming weeks.

 

Jerry Seib, former Washington executive editor of The Wall Street Journal and Dole Institute Visiting Fellow, will moderate two programs at the institute this season. At 7 p.m. Oct. 3, Chuck Hagel, former U.S. senator from Nebraska and secretary of defense, will join Seib for “The Candidates and America’s Role in the World,” where the two will discuss where the presidential candidates stand on the issues that affect our standing on the world stage. Then at 7 p.m. Oct. 17, Karen Tumulty, associate editor and columnist at The Washington Post, will join Seib for “The Growing Divide: Political Realignment in the Modern Era,” where the pair will provide an overview of the presidential campaign and how it’s reshaping the nation’s political landscape for years to come.

 

Finally, save the date for the institute’s biennial Post Election Conference, which will be held at the Dole Institute in November and December. The conference, held after general and midterm elections, brings together journalists, practitioners and experts to analyze campaigns and election results in Kansas and throughout the country. Shorman will moderate a panel on the Kansas elections Nov. 20. Seib and Dole Institute Director Emeritus Bill Lacy will co-moderate panels on national elections Dec. 11.

 

Featured partnerships

The Fort Leavenworth Series, which is presented in partnership with the Command and General Staff College’s Department of Military History at Fort Leavenworth, will continue this season with presentations highlighting “World Leaders in Wartime,” including Winston Churchill, Augustus the Strong, Abraham Lincoln and Vladimir Putin. The series provides free historical lectures to the public facilitated by world-class military history professors. This year’s series explores influential wartime leaders from medieval times to the present, detailing their achievements on and off the battlefield. Lectures are scheduled for the first Wednesday of each month at 3 p.m.

 

At 7 p.m. Oct. 10., the Dole Institute, in partnership with the KU Department of Political Science and their partners at the United States Heartland China Association, will host “China in the Heartland: Building a Balanced Approach.” Jack Zhang, assistant professor of political science at KU, will moderate the program. Zhang will be joined by Susan Thornton, a retired senior U.S. diplomat with decades of experience in Eurasia and East Asia, and Kyle Jaros, an associate professor at the University of Notre Dame.

 

Finally, the Dole Institute will partner with the Bipartisan Policy Center (BPC) to host a program at 10 a.m. Oct. 29 on structural democracy featuring policy experts from the BPC. The program will highlight the mechanisms by which American governmental institutions might be more efficient in meeting the needs of its citizens.

 

Signature programming

Attorneys and Dole Institute Visiting Fellows Ed Duckers and Pedro Irigonegaray will return to the institute for the popular program “The Counselors” at 6 p.m. Nov. 14. The program, which is a cross between a mock trial and a debate, will feature Duckers and Irigonegaray debating whether the military draft should be reinstated in the United States with the assistance of expert witnesses.

 

On Nov. 10, the institute will hold the Tribute to Veterans Gala. The annual event celebrates the nation’s veterans and their families with an evening of dancing and live music presented by the Moonlight Serenade Orchestra and a “Salute to Veterans” from students in the university’s Reserve Officer Training Corps (ROTC) programs. While free and open to the public, reservations are required to attend.

 

Finally, the institute’s Dole Leadership Prize will be presented at 7 p.m. Oct. 24. The award is presented to an individual or group who demonstrates the importance of involvement in political and civic affairs. Additionally, the award carries a $25,000 prize to be directed to a nonprofit organization of the recipient’s choice. This year’s honoree will be announced later this season.

 

Ongoing special exhibits

These programs join the Dole Institute’s additional offerings this season, including multiple special exhibits on display through the end of the year. “ERA in the Heartland: Ratification and Reconsideration, 1973-1980,” a student-driven exhibit, explores the efforts to ratify and rescind the Equal Rights Amendment in Kansas utilizing archival materials from the Robert and Elizabeth Dole Archives and Special Collections. Additionally, through the Bolstering Elections Initiative with the Edward M. Kennedy Institute for the United States Senate, the institute is displaying “Election Administrators/Election Designers.” The exhibit, originally from the Hasso Plattner Institute of Design at Stanford, chronicles the processes election administrators throughout the country undertake every election cycle to efficiently and securely administer an election. Both exhibits can be viewed while visiting the institute’s Museum & Galleries, which are open from noon to 4 p.m. Tuesday through Sunday.

 

Detailed information on all of this season’s programs, special events and exhibits — including updates on named fellows and panelists — can be found on the Dole Institute website. All programs will take place in person at the Dole Institute and will be available to watch live on the institute’s website and YouTube channel.

 

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KU News Service

1450 Jayhawk Blvd.

Lawrence KS 66045

[email protected]

http://www.news.ku.edu

 

Erinn Barcomb-Peterson, director of news and media relations, [email protected]

 

Today’s News is a free service from the Office of Public Affairs