Tag:
Exercise
Rural Living
Four Ways You Can Help Your Child Deal With Stress
Adults often complain they are “stressed out.” Increasingly, statistics show, American children are stressed out as well, and the effects on their health, emotional...
Health
Water fitness, a great way to be active
Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension
If you are interested in trying a new type of fitness activity,...
Health
Healthy habits help you live longer
Nina Chen, Ph.D. CFLE, Human Development Specialist, Jackson County, University of Missouri Extension
Longevity appears to be more about healthy lifestyle than genes. It is...
Health
Ways To Become A Change Agent And Create Sustainable Community Health
(NAPS)—A healthier environment for yourself—and others—may be in your hands...if, that is, your hands are on a keyboard signing up for an online community...
Health
Be safe when exercising outdoors in cold weather
Tammy Roberts, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension
For many people, the cold winter weather is a reason not to...
Kansas News
Stay on Track with Your Wellness Goals
(Family Features) With dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people...
Health
Forget Fad Diets and Focus on Health
(Family Features) If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch...
Health
Take Steps to Better Health: Walk Kansas Starts March 15
The program that promotes activity and fitness typically has about 16,500 participants annually.
MANHATTAN, Kan. – It’s as simple as putting one step in front...
