Tag:
fitness
Health
Six Back-To-Basics Health Tips
(NAPS)—Staying in shape and being healthy can be a challenge for anyone, especially with different fad diets and health trends constantly emerging. But knowing...
Health
Walk Kansas Learn & Energize Sessions
By: Susan Jackson
Walk Kansas has started. Teams of 6 people are recording their miles. If each person on the team walks 2.5 miles 5...
Health
Walk Kansas March 15—May 9
Walk Kansas, an 8-week challenge that promotes physical activity and consumption of healthful fruits and vegetables, runs through May 9. Teams of six participants...
Health
Establish healthy traditions to make winter fun, prevent cold-weather blues
Story contact: Emily Martin, MU News Bureau; Sources: University of Missouri Extension specialists
Frigid weather may seem like a good excuse to avoid workouts, stay...
Health
Keep up the good work this winter
Pro Basketball Star Skylar Diggins Shares Her Indoor Fitness Game Plan
(Family Features) While the winter may make for a tempting time to curl up...
Health
First day hikes fun and healthy way to start new year
Kansas state park trails can be utilized year-round
PRATT – Slip on some thick socks, throw on a sweatshirt, and lace up those hiking boots...
