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health

Hydration, Why It’s So Important

Path to improved wellness You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water...

6 Ways to Prepare for a New School Year

Want to ensure the transition from summer to school goes smoothly for your family? Check out these six tips. 1. Make a smooth transition. Been...

Consumer alert: Kansas marketplace rate filings release expected today

The initial rate filings for the 2019 federal health insurance marketplace in Kansas are expected to be released to the public today on the federal...

Red Cross blood shortage continues as thousands answer the call to give

WICHITA, Kan. (July 25, 2018) — Thousands of people have responded to the emergency call for blood and platelet donations issued by the American...

Myth: Probiotics Can Ease Anxiety

LAWRENCE — If you’re expecting probiotics to reduce your anxiety, it might be time to put down that yogurt spoon – or supplement bottle...

How Healthy Is My Tree?

We have had a great deal of winter damage this year due to a lack of moisture and warm temperatures interspersed with sharp drops...

Old to New: The Lack of Sun Protection

The next time you take a few minutes out of the sun, dust off one of those old family albums. You know the ones...

Greek Artichoke and Cauliflower Dip

1 head cauliflower, cleaned and cut into florets 3 garlic cloves 1 cup canned artichoke hearts, drained 2 Tbsp olive oil ½ tsp salt ¼ tsp black pepper ½ cup...

Tuscan White Bean and Escarole Soup

1 Tbsp. olive oil 1 medium onion, diced 5 garlic cloves, minced 5 cups low-sodium chicken stock 2 15-oz. cans cannellini beans or other tender white beans 6 cups...

Turmeric Colada Latte

1 ½ cups unsweetened coconut milk 1 tsp. coconut oil 1 heaping tsp. peeled and finely chopped fresh turmeric, or ¾ tsp. ground turmeric 1 heaping tsp....

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