running

Most of us are aware that physical activity reduces our risk for chronic health problems like obesity, diabetes and high blood pressure. Yet, many...

Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension Being physically active is an important part of leading a healthy lifestyle....

Kansas boasts hundreds of miles of trails to enjoy TOPEKA ­– American Hiking Society’s National Trails Day will bring together outdoor enthusiasts across the country on...