Tag:
staying healthy
Health
Ease your anxiety to be kind to your heart
By Michelle Kennedy
Anxiety. It can cause sleeplessness, stomach and digestive problems, sweating and can affect memory and concentration. Did you know that anxiety is...
Health
Ten healthy habits for the new year
Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University of...
Health
A healthy diet can help fight winter sniffles
People try many different methods to avoid catching a cold or flu during the winter months. One thing to remember is that simple diet...
Health
Tips for staying healthy
Melissa Bess, Nutrition and Health Education Specialist, Camden County, University of Missouri Extension
It seems like there’s always something that can make us sick or...
