Health
“The Not-So Silent Struggle of Sleep Apnea”
Take a moment to breathe. Close your eyes. Slowly inhale through your nose, pause, and gently exhale through your mouth. After a few steady breaths, you likely feel more...
Health
“The Bones of the Matter”
When I was in medical school, I learned that a shocking number of people would die or be admitted to a nursing home after...
Health
10 tips to keep the romance in relationships
With Valentine’s Day around the corner, Kale Monk offers 10 tips on strengthening relationships.
Monk, the author of Relationship Maintenance: Theory Process, and Context, is a...
Health
“Spring into Seasonal Allergies”
The groundhog may have seen his shadow, but Spring will be here soon. While many of us look forward to warmer days and blooming...
Health
“Insomnia”
Difficulty sleeping is an common concern we hear about in primary care. Many of us will have trouble sleeping on occasion, but when that...
Health
Is Kansas among most-polluted states? KDHE pushes back
A nationwide ranking says Kansas is among the most-polluted states.
A spokeswoman for the Kansas Department of Health and Environment, however, says the Sunflower State...
Health
New dietary guidelines put spotlight on gut health, protein and home cooking
The U.S. Department of Agriculture’s 2025-2030 Dietary Guidelines for Americans build on familiar advice — eat more fruits and vegetables, choose whole grains and limit highly...
Health
“For the health of it. Be Selfish: Invest in education. Your own and the kids down the street.”
When we asked ChatGPT if it was a good idea to invest in education it responded with the wisdom and confidence of a sentient...
Health
Slow cookers and food safety
At any time of year, a slow cooker can make life a little more convenient because by planning ahead, you save time later. Opening...
Health
“Sole Survivors: How to give your feet the support they need”
Our feet support us all day, but often get overlooked until they start hurting. When every step hurts, it becomes clear how important our...
Health
Flu cases in Kansas spike to ‘very high’ level, says CDC
Are you coughing, running a fever and feeling a headache, achy muscles or sore throat?
You might have the flu.
Influenza-like illness activity levels in Kansas...
