Health
Winter is citrus season
During the winter months, citrus fruit is a refreshing treat when served with a bowl of hot soup. Citrus fruits are typically harvested between...
Health
Teaching lifelong health skills to our kids
We can do a lot as parents to protect our kids from ailments that strike typically in middle age and beyond, according to research...
Health
Follow heart-healthy tips to help prevent a heart attack
American Heart Month is a great time to make sure you are keeping your heart healthy. Healthy eating habits, regular physical activity, not smoking...
Health
Heart disease refers to many conditions
February is American Heart month, and many health professionals are reminding us to practice healthy habits to prevent or delay heart disease. The term...
Health
Keeping up with your New Year’s Resolution
Did you make a New Year’s Resolution? About this time of year is when some people start failing at their resolution. I know I...
Health
What if my canned foods freeze?
In the winter months, basements and other food storage areas may get much colder than expected when a heat source fails, a door or...
Health
Becoming more resilient
Life is challenging, we all know that. But many of us wonder why some people seem to have better coping skills. What are the...
Health
Be safe when exercising outdoors in cold weather
For many people, the cold winter weather is a reason not to exercise outside or not to exercise at all. However, it is possible...
