Health
Get active by starting simple
Most of us are aware that physical activity reduces our risk for chronic health problems like obesity, diabetes and high blood pressure. Yet, many...
Health
Eat plenty of fiber for good health
Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University of Missouri Extension
We often hear that we should get plenty of fiber to...
Health
Helping seniors stay connected in witer
(NAPSI)—While winter, with its cold temperatures and extreme weather, can be an isolating time for many, it can be particularly tough on seniors. When...
Health
Keep up the good work this winter
Pro Basketball Star Skylar Diggins Shares Her Indoor Fitness Game Plan
(Family Features) While the winter may make for a tempting time to curl up...
Agriculture
Kansas falling behind in feeding its own, study says
Feeding Kansas report offers solutions to hunger and food access issues
By Tom Parker, guest writer
MANHATTAN, KS Jan. 7, 2015 - The good news is, Kansas consumers spend...
Health
Beans are inexpensive, healthy and convenient
Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension
Beans are one of the best values around when...
Health
Ten healthy habits for the new year
Adapted by Jessica Kovarik, RD, LD, former Extension Associate, from materials by Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, University of...
Health
New palliative care resource center
(NAPS)—Palliative care helps prevent, manage and relieve the symptoms of cancer and the side effects of cancer treatment, but too few patients with cancer...
