Health
How to make healthy eating habits stick in the new year
Experts provide 10 tips on making healthy eating attainable and sustainable
The start of the new year offers a chance to reflect on the past...
Health
Autoimmune Disorders: Self attack!
Recently I met a new patient who had waited several months for her appointment. At this first meeting, I was quickly able to diagnose...
Health
Unraveling Medical Myths
Myths are just stories we tell ourselves and others to make sense of the world around us. Myths convey beliefs or values and attempt...
Health
Storing Fruit and Nut Gifts
Fruits and nuts are traditional gifts during the holiday season. Their shelf life can be extended with a few simple steps.
Nuts should be stored...
Health
Urinalysis in patient care
Urinalysis, or testing of the urine, has ancient origins dating back to the time of Hippocrates and beyond. Although we have evolved in our...
Health
Sourdough starters
Everyone loves a fresh slice of warm sourdough bread. But what is the science behind that crisp and chewy baked good? The main foundation...
Health
Plan for health during the holidays
It’s not always so clear-cut – or easy to follow-through – but being healthy and improving one’s quality of life can be summed up...
Health
“Medicare Advantage”
TV is flooded these days with commercials encouraging everyone to sign up for Medicare Advantage(MA). What is MA and why are they doing this?
First...
