Health
Sleeping more on weekends does not make up for past sleep loss
Whenever we sleep poorly throughout the week, we comfort ourselves with the thought that we will make up for lost slumber at the weekend....
Health
Shed Weight with Indoor Workouts
Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don't have to wait until it...
Health
Seasonal Skin Care
Everyone is susceptible to dry skin during winter. As we age, our skin becomes thinner and drier, but harsh winters can irritate anyone's skin, the American...
Health
Shed Weight with Indoor Workouts
- Winter can be hard for those watching their weight, the U.S. National Institutes of Health says. But you don't have to wait until...
Health
Will Your Flu Shot Weaken as Flu Season Drags On?
Feb. 25, 2019 -- This year's flu season hasn't been as severe as last year's, but it may not have peaked yet, public health officials say....
Health
Breaking Down Processed Foods
Years and years ago, food came straight from the ground or from the branch and went directly to the table. That sort of freshness...
Health
Know Before You Go: Allergy Tests
If you have allergies, you’re not alone. More than 50 million Americans have allergies, making them the sixth most common cause of chronic illness....
Health
HOW TO STOP THE JUNK FOOD SNACK ATTACK IN ITS TRACKS
You’re working so hard at making healthy meals, exercising, drinking plenty of water, and getting enough rest.
THEN, that 3 o’clock snack attack hits and you...
