Health
Biting into food access
By addressing key issues in food, farm, small business, and community-level and institutional policy, there is potential to identify strengths, changes needed, and gaps...
Health
What Makes a Healthy Diet?
A healthy diet doesn't require a lot of money, newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true...
Health
Healthy Eating
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great,...
Health
Hydration, Why It’s So Important
Path to improved wellness
You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water...
Health
The New Year is a great time to encourage the adolescents in our lives to increase their physical activity to improve their current and...
Health
The Key to Feeling Well Rested isn’t just the Amount of Time You Sleep
A DARK NIGHT IS GOOD FOR YOUR HEALTH
Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has...
Health
Why You Should Stand at Work for 2 Hours a Day
We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been...
Health
7 Tips for Better Hydration
But first, why am I talking about drinking more water anyway?
Water is the fluid that lubricates our systems and keeps us healthy and vibrant.
Think...
