Health
“I’m Tired of Being Tired!”
I hear it from mom’s all the time…you’re tired and worn out! You work so hard taking care of your family, your home, and your...
Health
Simple and Sustainable Ways to Become a Healthier You in 2019
Around the new year, most of us vow to make drastic changes to our diet or lifestyle. For some that means adopting a strict...
Health
Fast Food or Healthy Food?
Nutritionist says you can do both
Smart choices, planning ahead can make eating on the go more healthy
MANHATTAN, Kan. – In the rush of daily...
Health
With Sugar Sweetened Beverages, Less is More
Sugar sweetened beverages are often a popular choice compared to low-fat milk and water. When we stop at a convenience store or eat at...
Health
Health News Column: Small steps toward lasting change
Last week, I wrote about the challenges of leading a healthy lifestyle. Lasting behavior change is important to an overall healthy lifestyle, particularly when...
Health
Worried About Social Security, Millennials Must Get Creative
Social Security Day is Aug. 14, marking that day in 1935 when the Social Security Act was signed into law.
More than eight decades later, millennials...
Health
6 Ways to Prepare for a New School Year
Want to ensure the transition from summer to school goes smoothly for your family? Check out these six tips.
1. Make a smooth transition. Been...
Health
Consumer alert: Kansas marketplace rate filings release expected today
The initial rate filings for the 2019 federal health insurance marketplace in
Kansas are expected to be released to the public today on the federal...
