Health
Do you know your cholesterol numbers?
Tammy Roberts, Nutrition and Health Education Specialist, University of Missouri Extension
It is important to be aware of cholesterol numbers because high cholesterol is one...
Health
Multigenerational families provide benefits for everyone
Nina Chen, former Human Development Specialist, University of Missouri Extension
According to the Pew Research Center, 49 million people live in multigenerational families in the...
Health
Meal planning
Bethany Bachmann, Nutrition and Health Education Specialist, University of Missouri Extension
Busy school year schedules can make it challenging to provide healthy, timely and inexpensive...
Health
Kansas State University and PepsiCo team up on affordable nutrition Multi-year agreement will leverage expertise of several university departments
Kansas State University has entered into an agreement with PepsiCo, Inc. to focus on making nutritious food and beverage products more affordable and accessible.
As...
Health
Family meals bring big rewards
It’s important for families to have meals together. Both young children and teens benefit from shared meals. It doesn’t have to be a grand...
Health
Preserving herbs
August 29th is More Herbs, Less Salt Day
Janet Hackert, Nutrition and Health Education Specialist, Harrison County, University of Missouri Extension
The dietary guidelines recommend that...
Health
24 tips for packing a healthy, affordable lunch
Damaris Karanja, Nutrition and Health Education Specialist, St. Louis County, University of Missouri Extension
You probably go to great lengths during the school year to...
Health
It’s OK to go to bed angry
Linda Geist, Writer; Story source: Jacquelyn Benson, Assistant Professor & State Specialist in Gerontology, University of Missouri Extension
“Don’t go to bed angry.” The saying...
