Health
Mediterranean diet
Melissa Bess, former Nutrition and Health Education Specialist, Camden County, University of Missouri Extension
The Mediterranean diet is known for boosting health and lowering risk...
Health
Salads provide healthy, refreshing summertime meal
K-State nutritionist offers new ideas
MANHATTAN, Kan. — When some people hear the word “salad,” they think of a small bowl of leafy greens and...
Health
Health benefits of beef
Christeena Haynes, MS, RD, LD, former Nutrition and Health Education Specialist, Dallas County, University of Missouri Extension
Despite red meat having a bad reputation in...
Health
Grilling adds flavor, but avoid charring to reduce carcinogens
Summer is a great time to gather family and friends and fire up the grill. The intense, direct heat of grilling gives food a...
Health
Managing stress in golden years
Nina Chen, Ph.D., CFLE, former Human Development Specialist, Jackson County, University of Missouri Extension
As you grow older or approach retirement, you may have plans...
Health
May is National Arthritis Awareness Month
Tammy Roberts, MS, RD, LD, Nutrition and Health Education Specialist, Bates County, University of Missouri Extension
Arthritis is an umbrella name for a group of...
Health
Advance health care planning on May 25th 7:00-8:00 pm
Do you worry about the medical care you would receive if you became ill and were unable to speak for yourself? By stating your...
Health
Strawberries – tasty and nutritious
Susan Mills-Gray, State Specialist, Extension Professor, Nutrition and Health Education, University of Missouri Extension
As days grow longer and warmer, strawberries are first to show...
