Recipes

INGREDIENTS 2 teaspoons chili powder 1 (16-ounce) can spicy fat-free refried beans 1/3 cup chunky medium salsa 1 (8-ounce) container plain fat-free or low-fat yogurt 1 cup finely chopped...

This could be called beef at its best. A simple rub including chili powder, garlic and brown sugar adds that special touch. INGREDIENTS 2 to 4...

 INGREDIENTS 1 pound Ground Beef (95% lean) Salt and pepper 1 cup prepared salsa 1/2 cup canned black beans, rinsed, drained 1/2 cup frozen corn, defrosted, drained well 8 small...

INGREDIENTS 1 pound Ground Beef 2 teaspoons chili powder 1/2 teaspoon salt 1 can (11 ounces) corn, drained 1 cup prepared chunky salsa 12 taco shells, warmed Toppings: Shredded Monterey Jack cheese,...

Jami Nolen, Nutrition Program,  missourifamilies.org This recipe incorporates fresh herbs — it's time to start planting and using them! Yield 9 servings Ingredients 1 cup all-purpose flour 3/4 cup yellow...

Jami Nolen, former Nutrition and Health Education Specialist University of Missouri Extension Just in time for Mother's Day, a sweet, guilt-free treat for your Mom. These...

INGREDIENTS 1 (8‑ounce) package cream cheese, softened 1 cup apple butter 1 cup creamy peanut butter Apple slices, pear slices, and/or graham crackers INSTRUCTIONS 1. Beat the cream cheese, apple...

INGREDIENTS Meatballs: 1 pound Ground Beef 1/2 cup soft bread crumbs 1 egg 2 tablespoons finely chopped onion 1 clove garlic, minced 1/2 teaspoon salt 1/8 teaspoon pepper Spaghetti: 1 jar (26 to 30...