Recipes
Recipes
Texas Style Brisket Recipe
https://youtu.be/K5rtd7GITlg
Chef Tom tackles another brisket, Texas style. Instead of trimming out the point and flat and cooking them separate, we cook the full packer...
Recipes
Heavenly Deviled Eggs
6 eggs
¼ cup plain low-fat yogurt
½ cup cooked white beans (canned navy, cannellini or great Northern)
1 Tbsp. yellow mustard
1 tsp. prepared horseradish (optional)
1 tsp....
Recipes
Dark Beer Mustard
1/3 cup yellow mustard seeds
1/4 cup brown mustard seeds
1/2 cup red wine vinegar
1 cup dark beer, divided
3 Tbsp. honey
1 tsp. Kosher salt
1/2 tsp. turmeric
1/8...
Recipes
Antioxidant Postworkout Smoothie
1 cup strawberries, cleaned and sliced (may use frozen)
1 cup blueberries (may use frozen)
2 cups fresh spinach
3 egg whites
1 cup almond milk
1/8 tsp. cinnamon
2...
Recipes
Sweet Mango Barbecue Sauce
(best on fish or pork)
½ medium onion, diced
1 Tbsp. olive oil
1 cup tomato sauce
2 oz. tomato paste
1 cup water
1 lb. mango chunks, frozen
3 Tbsp....
Recipes
Greens and Things Smoothie
8 oz. low-fat Greek yogurt
1/2 lime, peeled and seeded
1/2 cup seedless grapes
1 cup frozen mango pieces
3 cups kale
Place yogurt, grapes and lime in blender....
Recipes
Light Chicken Pot Pie
1 cup low-sodium chicken stock
3 carrots, peeled and diced
1 medium onion, diced
1/2 cup celery, diced
2 large boneless, skinless chicken breasts, diced
1 can navy beans,...
Recipes
Zippy Tropical Slaw
16 oz. red cabbage, shredded
16 oz. green cabbage, shredded
1 small red onion, sliced thin
8 oz. carrots, shredded
12 oz. pineapple chunks in water, drained, reserving...
