It’s important for families to have meals together. Both young children and teens benefit from shared meals. It doesn’t have to be a grand event — a simple meal or even just a snack together offers the same benefits.
“The benefits of eating together make family mealtime a tradition worth pursuing as often as possible,” says Susan Mills-Gray, University of Missouri Extension nutrition specialist…
To learn more about the important benefits of shared mealtimes, and how busy families can make it work, see the full article at http://missourifamilies.org/
