credit: KWP
cover photo: Craig Chew-Moulding
DILLON NATURE CENTER – Last Updated: 1/9/2015
| Species | Rating | Size | Baits, Method, & Location |
|---|---|---|---|
| Rainbow trout | Excellent | 10 to 18-inches | 540 trout were stocked on January 8. Trout stockings will occur about every two weeks from now until late March. |
| Channel catfish | Good | 1-5 lb | The last catfish stocking of the year occurred on September 4. |
| Bluegill | Fair | Up to 8″ | Near the bank and around structure on nightcrawlers. |
| General Comments | |||
Abby Huck- 1st Chair Flute
Molly Spencer- 6th Chair Flute
Cory Walker- 1st Chair Oboe
Steven Robinson- 1st Chair Clarinet
Hanna Schowengerdt- 4th Chair Clarinet
Kayla Paulson- 6th Chair Clarinet
Andrew Robinson- 22nd Chair Clarinet
Ethan Engle- 1st Chair Tenor Saxophone
Rachel Smart- 1st Chair Bari Saxophone
Jamie Staggs- 5th Chair Trumpet
Kara Whitaker- 3rd Chair Horn
Michael Crawford- 6th Chair Horn
Wes Calvert- 1st Chair Tuba
credit – Kari Barr of McPherson College
Thursday, January 8th started off with everyone who was going on the trip, meeting up at 7:30am at Kansas City International Airport, as scheduled. We proceeded to go through security without major problems and everyone got to the gate around 8:30am.
Our plane wasn’t supposed to leave until 10:15, but then we were informed that our flight would be delayed until 11:30 due to a vehicle that helps move the plane to the runway getting frozen to the plane due to the severe temperatures in Chicago. Once the plane finally arrived we all boarded for our short flight to Chicago.
![20150109_025428[1]](http://www.mcpherson.edu/wp-content/uploads/2015/01/20150109_0254281-e1420845838901.jpg)
We arrived in Chicago around 12:45 and our flight to Frankfurt, Germany was scheduled to leave at 1:15. When we got to our gate we saw that our flight to Frankfurt had been delayed 20 minutes. By that time all of us thought “What could 20 more minutes hurt?”. Everyone grabbed a bite to eat and we waited. Well that 20 minutes turned into 7 hours!!! First we found out that a back up radio on our plane wasn’t working so it had to be replaced before we left. The aircraft maintenance had to remove a radio from another plane to put on our plane which they told us would only take 40 minutes. They kept postponing the time until around 3:30 when they started to board us. Once everyone was boarded and ready to go, the maintenance crew found something else wrong with the plane.
All of the passengers sat on the plane waiting to leave until 6 when they told us the problem couldn’t be fixed with us on board so they had all passengers leave the plane. Then they told us that if your final destination wasn’t Frankfurt then you had to find another plane to board. Up until then everyone had tolerated the delays but once we heard we had to find another aircraft altogether…people started getting mad. Mr. Hopkins was on the phone with the airlines, two other chaperones were in the customer service line that was a mile long, and Dr. Norris was trying to keep the students positive even though everyone was at their wit’s end. The airline gave everyone a $7.00 food voucher until we figured out what to do. Since we had this huge delay, we would be missing our connecting flight to Poland. Dr. Norris called and got a connecting flight to wait for us once we finally arrived in Germany.
The same plane finally started to board passengers again at 7:15. We finally pulled out of O’Hare airport around 8;30 pm. After a long 8 hour flight we arrived in Frankfurt, Germany at 11:30 am. We then waited for our connecting flight to Poland that left at 4:30.
Finally, around 6;30 we arrived in Krakow, breezed through customs, boarded our awesome double-decker tour bus and zoomed off to the long-awaited hotel in the Old City where we could get dinner and finally sleep.
After dinner, everyone felt better and are enthusiastic again about the trip- once we get a good night’s sleep, that is! I can’t wait to see what tomorrow will bring! Hopefully more smiles and fewer problems!
(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting to look for shortcuts that expedite your path toward your end goal. However, long-term success is more attainable for those who take a slow and steady approach that puts health first.
“There are dozens of reasons people look to develop healthier eating habits, ranging from weight loss to disease prevention,” said Rene Ficek, registered dietitian and nutrition expert for Seattle Sutton’s Healthy Eating (SSHE). “Regardless of the motivation, success begins with a well-balanced eating plan that is based on sound nutrition and physical activity.”
Ficek offers this advice to individuals looking for a new approach to eating:
Another important aspect of a successful weight loss program is a menu that incorporates high-quality ingredients to create an appetizing array of meals that adhere to current nutrition guidelines.
Finding a menu that offers variety is a smart approach, Ficek says. “When you’re watching what you eat, it’s easy to get stuck in a rut and eat the same foods repetitively. Unfortunately, that approach can backfire if you become bored with your food and gravitate toward options with new flavors that may be less nutritionally beneficial.”
On the breakfast menu, SSHE offers options such as Strawberry Yogurt & Dark Chocolate-Berry Crunch Parfait, which features layers of strawberry Greek yogurt with orange-cherry-cranberry sauce and a decadent granola-berry-dark chocolate crunch. Or for lunch, the Pecan-Cranberry Mixed Greens Salad offers a fresh mix of salad greens, roasted pecan halves, Swiss cheese, dried cranberries and celery seed dressing served with a tomato juice sipper.
To learn more about convenient and healthy approaches to losing weight, visit www.seattlesutton.com or call 1-800-442-3438.
Number Crunch
Healthy eating means understanding and closely monitoring the calories and nutritional value of the foods you eat. The registered dieticians and research and development teams at Seattle Sutton’s Healthy Eating prepare meal plans that comply with the following nutrition guidelines:
Meal Program Lets Senior Achieve Lifelong Goal
Decades of weight loss and gain followed — as much as 400 pounds up and down through the years. Now, at 63, Janet Wilke is adopting healthier eating habits and learning exactly what and how much to eat.
In May 2013, Wilke weighed in at 299.8 pounds. Just 15 months later, she achieved her goal weight of 150 pounds. Her secret? An eating plan that guides her to make healthy choices at each meal following a 1,200-calorie eating plan created by Seattle Sutton’s Healthy Eating (SSHE), a family-owned company based near Chicago.
“In the past when I would lose weight, I would save my clothes just in case,” Wilke said. “This time, I am confident because I know exactly what to eat and how much and I feel fabulous. I have never felt as energetic and healthy as I do now, and the smaller size is a bonus.”
Through SSHE, Wilke orders convenient and freshly-prepared meals delivered to her home. A weekly menu consists of three meals per day, with both regular and vegetarian menu options available to provide a mix of vegetables, fruits, beans, whole grains, nuts and low-fat dairy products.
“Now, I look for opportunities to move because I feel so ‘light’ and pain free,” Wilke said. “I can get up and down out of my chair almost effortlessly and my sleep has improved as well. I have even given away all of my ‘too big’ clothes because I know that I will not regain the weight.”
(NAPSI)—Longing for the days when you felt good about driving your car, truck or SUV?
With the average new-car price over $30,000, there are many reasons to hang on to the one you have. But maybe the one you have seems a bit too tired to keep.
What your car needs is a makeover.
A little nip-tuck, new shoes and a few shiny accessories can make your vehicle exciting again without breaking the bank.
Consumers spend more than $33 billion annually to personalize their vehicles, according to the Specialty Equipment Market Association (SEMA), the trade organization representing the automotive aftermarket industry.
“The possibilities are tremendous. You’d be amazed how just a few hundred dollars of accessories can completely change and enhance a vehicle’s looks or performance,” said Chris Kersting, SEMA president and CEO.
Here are a few things for a great vehicle makeover:
1) Wheels and Tires: One of the easiest and most cost-effective ways to freshen up the look and improve the safety, comfort and performance of any vehicle is to get new “shoes”—a set of custom wheels and specialty/performance tires.
There are literally thousands of combinations to choose from. Start at a local tire shop or specialty wheel store where they can tell you what fits your vehicle and budget, present some options and do the installation.
2) Mobile Electronics: Another way to make your vehicle cool and more fun to drive is to install some modern mobile electronics. Today’s selection of car audio equipment, navigation systems, backup cameras and more is broad and can fit a range of budgets. Plus, they can be installed on just about any vehicle and instantly make the drive more convenient.
3) LED Lighting: Once the domain of clunky and inefficient incandescent bulbs, accessory lighting has moved to LED technology with nearly limitless applications. Fog lights, driving lights, work lights and even interior lights are now available in compact LED format, which uses less energy, emits less heat and can be many times brighter.
4) Running Boards: If you’re feeling like your truck or SUV has gotten taller since you’ve owned it, it probably means you’re just a little less excited about climbing in and out of it. A set of running boards under the doors can make ingress and egress more comfortable and elegant. Don’t like the look? There are running boards that can automatically extend and retract for a clean look and great functionality when needed.
5) Bed Organizers: There’s a lot of space in a pickup truck bed and not all of it is needed all the time. Bed organizers have roll-out drawers and load-carrying tops to keep cargo safe and organized.
6) Suspension Parts: Like anything that happens gradually, springs and shocks often wear out almost imperceptibly, allowing for less control. A fresh set will get your ride feeling like new and help you drive safer. If you choose, you can even install upgraded models for better-than-new ride and handling.
7) Engine Performance: There are several ways to make improvements to your engine. “Bolt-on” parts let your engine breathe easier for increased power and efficiency. If you’re really serious, you may want to consider having a supercharger installed to increase horsepower significantly. There are kits for many popular cars and trucks, especially V-8s.
8) Restyling: Improving your vehicle’s looks goes beyond custom wheels. There are plenty of companies that make cosmetic body kits that, when properly installed, can make your vehicle look sportier or more aggressive.
9) Wraps: If the paint on your car is worn out, consider getting it wrapped. Several companies offer hundreds of color and pattern options that are a good alternative to having your car resprayed. The best thing is, they’re durable, removable and affordable, so you can change them as often as you like.
10) Car Care: You’d be amazed at how much you can improve and protect the appearance of your vehicle with a good, old-fashioned deep cleaning and polishing. Automotive cleaners, soaps and waxes are available for all surfaces and materials and can be purchased at auto parts stores nationwide.
“It never ceases to amaze me how innovative this industry is,” said Kersting. “If you can think of a product you’d like to have, it’s likely available. Visit your local auto custom retailer or go online to find the products you want. And it it’s not available now, it soon will be!”
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