Tuesday, January 27, 2026
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Creamed soups and etc

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I am going to ‘try’ not to chat so much in this column and provide you with 3 ‘small’ guides that may end up inside the spice cabinet door. It’s what I did way back in the day. After you’ve been cooking a ‘long’ time, you won’t need these guides, but until it becomes second nature, these will come in handy.

Last week I left you with ironing, sewing, & cooking on the homefront. Suffice it to say I finely wrapped those projects up on Saturday, along with 2 new tablecloths, so I can see my dining room again! For those who don’t know, I enjoy making simple tablescapes, especially when we entertain. I now have a solid red quilt on the dining table with a red ‘ticking’ look topper over it. The center is winter greenery, pine cones and a lantern. I’ll be adding hearts and implementing fresh flowers for our dinner party.

This weekend I did lots of food prep to make some of our weekend meals a lot less work and time, something I love doing. Since I still work I try to do bulk cooking on the weekend, so there’s leftovers for our work lunches. If Ervin, my spouse, is out on a bus trip, (school bus driver) I tend to just skip cooking at night and reach for a fried egg or a pbj! That’s also when I take on little home projects.

Tonight I’m doing a new dish called Sausage, potato leek soup. I’ll try to run it for you next week, who knows, it might become your new ‘Super Bowl Dish’. Our family is having a thick bowl of chili for the Super Bowl. I have some desserts to make next weekend for our Valentine dinner, so I need to keep it simple.

Something that is not easy for many novice cooks is learning how to thicken things. There are still times when I don’t have quite enough thickening agent, and have to reach for more. No matter how many years in the kitchen, this can still occur. What I’m going to give you below are 2-3 samples of thickenings. The First one is not mine, it came from ‘Grit Magazine’, (my favorite read). The second one will be my mom’s cream base for her stuffed baked potatoes with peas, ham and mushrooms. Here we go:

Cream of Anything

Yields 1 ½ pints or 3.5 cups

2 tablespoons of preferred fat

¼ cup diced onion

½ cup diced mushrooms

½ teaspoon salt

1 pint or 2 cups broth

4 ounces heavy cream or cream cheese

Melt fat over medium heat in a sturdy pot. Add the onions and mushrooms and saute until the onions are translucent. Add the salt & broth and simmer for 5 minutes. Using a immersion blender, pulse the mixture til it’s smooth. Stir in the heavy cream or cream cheese. Stir & heat thoroughly

Here is my mom’s mixture:

 

Cream Base for soups, etc., Betty Dance

1/3 cup butter or your choice preferred fat

½ cup finely chopped onion

6 tablespoons flour

½ teaspoon dry mustard\

½ teaspoon black pepper or more

Salt to taste

3 ½ cups milk, usually 2 %

8 ounces creamed cheese

Much like the first mixture from Grit magazine: Melt the butter in a sturdy saucepan, saute onion until translucent. As if you are making a dry roux, which you are, work the flour into the mixture. Add dry mustard, black pepper and any additional spices you may choose, including the salt. ‘Sometimes’ at this point I’ll work softened cream cheese into this mixture along with the milk, added gradually. Garlic powder, onion powder, paprikas, chili powders and other spices can be added. Continually stir bringing heat up until the mixture boils.

This guideline and the one from Grit are good for a macaroni and cheese base too.

Perfect gravy

Preferred fat whether butter, bacon grease or sausage drippings 2-3 tablespoons

3 ½ cups flour

2 ½ cups milk

I also add dry mustard, peppers, etc. in my gravy base.

Melt fat and work flour into the fat and or sausage gravy, cook as long as you can without burning the flour, add spices and gradually pour in milk to thicken. This is enough gravy for 2-3 persons.

Remember if you switch to cornstarch instead of flour you will use only half the amount of thickening agent.

Wildlife Math; Count the Tracks and Divide by Four

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Our main deer hunting is done NW of Inman, and several hunters in that area this year experienced the same thing as us, that during regular firearms season, deer were much scarcer than on normal years. The thing that seemed to belie that fact was the numerous deer tracks all around the area.

A few years ago, when I began trapping beavers, one particular bend in a stream taught me a valuable lesson about wildlife sign. It was along a rutted dirt road somewhere between the middle of nowhere and the end of the line where an old bridge spanned the stream as it meandered through a sand hill pasture thick with cedars. Cottonwoods of various sizes grew near the stream, and from the truck I could see that several of the bigger ones had been severely gnawed by beavers. The owner had told me of fresh beaver chewings along this creek, but I hadn’t expected the amount I was seeing. I donned chest waders and shoulder length gloves, and with traps and stakes in hand headed for the stream. In a sharp bend ahead of me a scraggly brushy tree had toppled from the high bank above and lay intact in a deep pool in the creek below. I was pretty sure its thick mass of roots sheltered a beaver den dug deeply into the mud beneath, because cleanly stripped sticks floated around the edges of the pool, and pine boughs lay on the banks nearby. The water around the uprooted tree was too deep to wade into, so I went a ways in both directions from the den, set four traps and headed home with visions of 4 beavers the next day. After all, given the amount of fresh sign, beavers had to be thick in this creek… or were they? Four days later, I had only1 large beaver to show for my enthusiasm. That year, I learned a valuable lesson about beaver trapping that I had long ago learned about hunting and trapping other species; the amount of sign left by our four- legged quarry is seldom a true picture of the number of critters.

Some weeks after that, following a good tracking snow, I headed for the woods to see what the fresh snow could show me. My first stop was a 30-acre soybean stubble field nestled along the river and surrounded by hedge trees on all sides. There were quite literally thousands of deer tracks criss-crossing that field! It looked like an elementary school playground after recess. Now I know there are lots of deer there, but are there thousands? Look under any bridge that crosses a stream and you’ll find literally hundreds of raccoon tracks in the mud. There are lots of raccoons in this part of Kansas, but again, do hundreds visit that bridge? I’m learning that the same is true of signs left by beavers along any waterway. Severed branches floating everywhere and chewed & toppled trees by the dozens do not mean dozens of beavers.

For starters, we need to consider that all mammals we hunt and trap have 4 legs, and 4 feet can leave a multitude of tracks in one night’s time. Secondly, animal’s lives revolve around survival, and a major part of that survival is foraging for food. Lots of steps are taken each night in pursuit of that, two- legged birds included. All of you who have watched deer browse or raccoons waddle along a stream know that they don’t stand in one place very long. Multiply their movements by eight hours or more and that’s a lot of tracks! If we were to freshly paint the floors and isles of our workplaces then observe the number of shoe prints there at the end of an eight-hour shift, we’d be amazed how many tracks just a few of us would make. Or if we could somehow count the number of human footprints in just one isle at the grocery store in one days’ time as shoppers wondered the

store, it would be astounding, but would not be a true estimation of the number of shoppers.

As a side note, I was recently asked how to tell the difference between a large dog track and the track of a big cat. Canine tracks, which include dogs, coyotes and foxes, are slightly long and narrow, and will show claw marks in the mud or snow, while any cat track will be rounder (look at the paw of a house or barn cat) and will show NO claw marks as all cats have retractable claws, and walk with them retracted.

In the end, this all amounts to a few animals leaving a multitude of life-signs of various kinds. When scouting there is no better find than tracks and other signs left by our four- legged quarry. And while it is true that the more tracks and other signs you see, the more animals there are using that particular area, we just need to consider all the above when estimating wildlife numbers. So, to be on the conservative side, count the number of wildlife tracks and divide by four! Continue to Explore Kansas Outdoors.

Steve can be contacted by email at [email protected].

Soil and Drainage

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Harvey county soil has a lot of clay. I grew up in the sand hills a little bit West of here where the soil is SANDY. In sand you can dig by hand all day long. Sand has its good points in that water drains or permeates well after heavy rains so plants don’t sit in excess water very long. The only thing we did to improve sand was add organic matter to actually help hold moisture longer and add nutrients. Working in Harvey County for many years I have learned that this clay soil is vastly different than sand.

Besides the fact that clay soil holds moisture it can also make tilling and growing vegetable plants difficult because it is heavy, tight and so hard to work. I recommend adding lots of organic matter (leaves, compost, manure, peat moss, etc.) to help make this soil easier to work with. Another gardening practice I recommend is using raised beds.

Advantages of raised-bed gardening

Better drainage
Growing plants in raised beds is a logical choice for gardeners with heavy, poorly drained soils. Raised beds permit plant roots to develop in soil held above water-logged or compacted zones. This soil environment is much better for root growth. As beds are built up, compost or other forms of organic matter may be incorporated, further improving soil structure, drainage and nutrient-holding capacity.
Higher yields
Better root growth from improved soils leads to higher yields for food crops and lusher growth of ornamental plantings. Also, intensive planting in raised beds means more plants can be grown in a smaller area than with conventional row-cropping techniques. No space is wasted between rows.
Expanded growing season
Better drainage speeds soil warming and allows earlier spring planting. In wet seasons, soil dries faster, so planting can proceed between rains.
Easy maintenance
Because plants grow above the level of walkways, less stooping is required for weeding, watering and other chores. Intensively planted raised beds provide dense foliage cover, shading out much weed growth.
Using difficult sites
Raised beds make gardening possible on sites where growing plants would otherwise be impossible. Rooftop gardens and raised beds on top of solid rock are examples. Terraced raised beds turn hillsides into productive growing areas while reducing soil erosion potential.
Types of raised beds

Temporary raised beds work well for many backyard vegetable gardeners. As the soil is tilled, it is loosened. If tillage equipment and foot traffic are kept off tilled beds, the loosened soil remains slightly raised above surrounding pathways. Adding compost or other organic matter to the bed raises it even higher.
The main advantage of temporary raised beds is their simplicity. No expense is involved in constructing framework to contain the soil. Temporary beds are less labor intensive to make than permanent beds. However, temporary beds flatten over the course of a growing season and require reconstruction the next year. Also, because a temporary bed has no wall, the soil may erode from the top of the bed into walkways or down hillsides.
Permanent raised beds are more satisfactory for most situations. In the landscape, planting berms may be constructed by hauling in topsoil to create traffic barriers as well as visual interest. When planted and mulched, berms need no edging to keep the soil in place. Walled raised beds may be used in the landscape or for vegetable gardens. Besides controlling erosion better than temporary beds, walled beds permit deep soil amendment.
Although constructing walls for raised beds takes labor and has an initial cost, the finished product should last for many years.

“Its Here”

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Lately I’ve been reminded of a blockbuster movie from my youth. It contains a scene that even those who never saw the film are likely to recognize. A sleeping family is jolted awake, and from the foot of the bed the young daughter sings “they’re here!”

One might wonder why I’m thinking so much about Poltergeist. That quote started ringing in my brain during our last monthly clinic meeting, when our lab director reported on the previous day’s influenza statistics. Nearly 90% of the tests were positive. Respiratory viruses may not seem like a natural comparison to malevolent ghosts, but they’re here, and things are likely to get worse before they get better.

Last season, there were over 20,000 confirmed cases of influenza in South Dakota. Over 800 people were hospitalized. Nearly 50 died.

When I diagnose someone with influenza, I warn them to expect misery. They will likely have fevers, body aches, exhaustion, and of course cough. Some people are out of commission for only a few days, others for two weeks. Some people can barely get out of bed, and some people just feel a bit run down.

The flu shot helps, but it is far from perfect. People who get the shot can still get influenza. Generally it is between 40 and 60% effective at preventing infection. Still, those who had the shot and get sick anyway are significantly less likely to be hospitalized. So long as influenza is circulating you should still get your shot. It isn’t too late even if you already had influenza, as the shot contains 3 different strains.

Of course, things like washing your hands, not touching your face, and avoiding sick people are also useful. It can be hard to distinguish one respiratory virus from another.

Influenza tends to strike more suddenly than many others, but symptoms have significant overlap. Testing is the best way to distinguish whether or not your illness is influenza. Influenza is also one of the few viruses for which we have specific treatments, so getting that answer can be useful. Treatment is generally used for those at higher risk, such as young children, people over 65, those who have chronic health conditions or are pregnant. Importantly, medicine should be started within the first 48 hours of illness.

So what can you do if you get sick? First, stay home! Get lots of rest. Drink lots of fluids. Fever reducers and over the counter pain medications can help you be more comfortable. Pseudoephedrine can help the congestion. Guaifenesin can help thin the mucous. Dextromethorphan or honey can help soothe the cough.

Finally, watch out for signs that you are getting sicker instead of better. Influenza can lead to ear infections, sinus infections, pneumonia, and things that are even more serious, like bloodstream infections, inflammation of the heart or brain, and kidney failure. If something doesn’t seem right, get it checked out.

Debra Johnston, MD. is part of The Prairie Doc® team of physicians and currently practices as a Family Medicine Doctor at Avera Medical Group in Brookings, South Dakota. Follow The Prairie Doc® at www.prairiedoc.org, Facebook, Instagram, YouTube and Threads. Prairie Doc Programming includes On Call with the Prairie Doc®, a medical Q&A show (most Thursdays at 7pm streaming on Facebook), 2 podcasts, and a Radio program (on SDPB), providing health information based on science, built on trust.

Wheat Scoop: Kansas Wheat teams up with K-State under new grant to increase adoption of conservation practices

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Kansas Wheat

For the audio version, visit kswheat.com.

The echoes of the 1930s Dust Bowl are most evident in the commitment of each subsequent generation of Kansas farmers to care for the land on which their livelihoods depend. A $1 million dollar grant from the National Fish and Wildlife Foundation (NFWF) – recently awarded to K-State and Kansas Wheat – provides dedicated resources to aid these efforts by helping farmers navigate Farm Bill programs and implement proven conservation practices that best fit their winter wheat acres.

 

“This program is really about conservation programs and practices that include winter wheat as part of a sustainable crop rotation,” said Aaron Harries, Kansas Wheat vice president of research and operations. “This is an opportunity that will benefit the farmer and bring attention to the role of winter wheat as a very important conservation tool in High Plains cropping systems.”

 

The NFWF grant will fund a three-year project, kicking off in 2025, that focuses first on sharing information about the benefits of conservation practices. Led by Harries and Romulo Lollato, K-State associate professor of wheat and forage production, the project aims to advance crop management priority strategies, including reduced tillage, increased adoption of cover crops and diversified crop rotations and improved nutrient management. These practices have well-documented outcomes in helping improve soil health, reduce erosion and conserve water and carbon.

 

Reflective of the private-public partnership integral to the grant, the project also includes working with certified crop advisors (CCAs) to train them on how to advise farmers on conservation practices. Kansas Wheat and K-State will also work with the USDA’s Natural Resources Conservation Service (NRCS) in Kansas to help increase engagement with and enrollment in Farm Bill programs like the Environmental Quality Incentives Program (EQIP) and the Conservation Stewardship Program (CSP).

 

Equally as important, the grant will provide additional capacity to help producers enroll in these Farm Bill programs that provide financial assistance for implementing the practices. The grant provides for two full-time staff members to help work one-on-one with growers and CCAs alike across Kansas. This outreach will complement K-State Research and Extension work by including targeted conservation discussions during wheat-related producer field days, pre-plant wheat meetings and other conferences and meetings.

 

“We intend to work with groups like CCAs to set up educational programs to train these experts and help them identify farmers that might have the potential to enroll acres,” Harries said. “Some of those programs can seem intimidating, so we’re going to help work to make it as easy as possible and work with producers on a case-by-case basis to identify which conservation practices fit best and to navigate the enrollment process.”

 

The new project supplements the existing partnership between K-State Research and Extension and Kansas Wheat, called Wheat Rx, which disseminates the latest research recommendations for high-yielding and high-quality winter wheat to Kansas wheat farmers. The work will also be housed at the Kansas Wheat Innovation Center (KWIC) in Manhattan, another tie back to the commitment by Kansas wheat producers to invest in the future of their industry.

 

Keep up with the NFWF grant work as the project kicks off in 2025 and find additional resources at kswheat.com/wheatrx.

 

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Written by Julia Debes for Kansas Wheat